Workout of the Day

« April 28, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Ron Sciepko	56		USA		2,748	2:32.8
1402	Paula Stapleton	65		USA		2,746	2:32.9
1403	Jennifer Davis	56		USA		2,742	2:33.1
1404	Abbey Thigpen	36		USA		2,740	2:33.2
1404	Deb Tull	73	CA	USA		2,740	2:33.2
1406	Peter Heissenbuttel	50		USA		2,738	2:33.3
1407	Emely Vandewalle	33		BEL		2,734	2:33.6
1407	Johannes Iber	37		AUT		2,734	2:33.6
1409	Luigi D'Angelo	45		GBR		2,733	2:33.6
1410	WZ Li	33	Suzhou	CHN		2,732	2:33.7
1411	Paul Baldino	78		USA		2,731	2:33.7
1412	Mari Herzog	27		GUA		2,727	2:34.0
1413	Brian Swan	56		USA		2,721	2:34.3
1414	Sophie Downs	32		GBR		2,720	2:34.4
1415	Joshua Hadley	56		USA		2,717	2:34.5
1416	Jamie Robinson	44		USA		2,712	2:34.8
1417	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:35.0
1418	Michael Gibbons	57		USA		2,708	2:35.0
1419	Bea Spangler	37		USA		2,706	2:35.2
1420	Dan Patey	40	Lakewood, CA	USA		2,702	2:35.4
1421	Evibeth Bathiche	42		USA		2,700	2:35.5
1422	David Young	44		USA		2,696	2:35.7
1422	Alecia R	41		USA		2,696	2:35.7
1424	karen telfer	71		GBR		2,694	2:35.9
1425	Jamie Andersen	41		USA		2,687	2:36.3
1426	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,686	2:36.3
1427	Nicolas Lunet	40		FRA		2,683	2:36.5
1428	Hillary Weber	39		CAN		2,678	2:36.8
1428	William Dippel	71	Lothian , MD	USA		2,678	2:36.8
1428	Kelsey Rogers	42		USA		2,678	2:36.8
1431	Umut Sahin	41		TUR		2,675	2:37.0
1432	Carina Schacht	34		GER		2,671	2:37.2
1433	Megan Cooke	54		USA		2,669	2:37.3
1433	Hermann-Josef Jansen	71		GER		2,669	2:37.3
1433	John Hutmacher	69		USA		2,669	2:37.3
1436	K L	38		USA		2,664	2:37.6
1437	Donna Prochoda	64		USA		2,663	2:37.7
1438	Joanna Gregg	57		USA		2,661	2:37.8
1438	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,661	2:37.8
1440	Melissa Crimmings	47		USA	1936 Erg Club	2,660	2:37.8
1440	Hahn J. Rhyoo	51		KOR		2,660	2:37.8
1440	Ashley Mansfield	48		USA		2,660	2:37.8
1443	Jenny Karlsson	50		SWE		2,658	2:38.0
1444	Eduardo Fuenzalida	66		CHI		2,657	2:38.0
1445	George Hogan	76	Old Coulsdon	GBR		2,655	2:38.1
1446	Erik W	-		NED		2,654	2:38.2
1447	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,653	2:38.3
1448	Jane Ellis	68	Gainesville , FL	USA		2,649	2:38.5
1449	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,648	2:38.6
1449	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,648	2:38.6