Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Remo Sberna	53		ITA		2,517	2:46.8
1301	Rosie Tulloch	39		GBR		2,517	2:46.8
1303	Noah Olson	30		USA		2,511	2:47.2
1304	Denae Hampton	35		USA		2,507	2:47.5
1305	Nick Line	52		GBR	RowAlong	2,506	2:47.5
1306	Darius Potts	58	IA	USA		2,501	2:47.9
1307	Darren Weeks	60		AUS		2,494	2:48.4
1308	Katie Weber	38		USA		2,491	2:48.6
1309	Guy Wood	82	Winnipeg, MB	CAN		2,488	2:48.8
1310	Bruce Stuart	71		CAN		2,484	2:49.0
1311	David Rogers	57		CAN		2,483	2:49.1
1312	Juliet Claxton	61		GBR		2,478	2:49.4
1313	Angelique Toet	60		NED		2,476	2:49.6
1313	Robert Stanton	42		USA		2,476	2:49.6
1315	Hanna Voss	37		USA		2,473	2:49.8
1316	Tamara Martin	36		GER		2,463	2:50.5
1317	Bertha Rubio	58		MEX		2,462	2:50.5
1318	M P	56		USA		2,460	2:50.7
1319	Sheila Hansen	72	IL	USA		2,454	2:51.1
1320	Catherine Searcy	55		CAN		2,451	2:51.3
1321	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:52.2
1322	Kiri Carini	42		USA		2,433	2:52.6
1323	Gail Dokucu	62	Chicago, IL	USA		2,427	2:53.0
1324	Jim Smith	73	Boise, ID	USA		2,419	2:53.6
1324	Kevin Donahue	70		USA		2,419	2:53.6
1326	Joi Cox	62		USA		2,415	2:53.9
1327	Jeanette Sawyer	52		AUS		2,412	2:54.1
1328	Konstantinos Tziolas	56		GRE		2,409	2:54.3
1328	Karma Kauffman	57	Asheville, NC	USA		2,409	2:54.3
1330	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1331	Rudolf Breuckmann	61		GER		2,402	2:54.8
1332	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,394	2:55.4
1333	Lizzy Asti	46	TN	USA		2,393	2:55.5
1334	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,391	2:55.6
1334	Jason Rivich	49		USA		2,391	2:55.6
1336	Gwenn Sperling	71		USA		2,389	2:55.8
1336	Krista Grieve	50	Gwinner, ND	USA	TEAM MELALEUCA	2,389	2:55.8
1338	Erica Gonzalez	44	TX	USA	Randall County Sheriff’s Office	2,388	2:55.8
1339	Tina Elliott-Jones	56		GBR		2,385	2:56.1
1340	Shelby Ochoa	35	Hollister, CA	USA		2,383	2:56.2
1341	Gabriele Barth	64		GER		2,360	2:57.9
1342	Daniell Chisley	52		USA		2,353	2:58.4
1343	Yo Huh	36		CHN		2,351	2:58.6
1344	Mª Angeles Ballester	56	Valencia	ESP		2,334	2:59.9
1345	Terri Church	71		USA	Row House Highlands Ranch	2,329	3:00.3
1345	Branwen King	14		GBR		2,329	3:00.3
1347	Grace Ch	49		USA		2,318	3:01.1
1348	Brigit Myers	47		AUS		2,312	3:01.6
1349	Franka Kroyter	54		USA		2,310	3:01.8
1350	Diamantino Ferreira	77		POR		2,301	3:02.5