Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Remo Sberna | 53 | ITA | 2,517 | 2:46.8 | ||
| 1301 | Rosie Tulloch | 39 | GBR | 2,517 | 2:46.8 | ||
| 1303 | Noah Olson | 30 | USA | 2,511 | 2:47.2 | ||
| 1304 | Denae Hampton | 35 | USA | 2,507 | 2:47.5 | ||
| 1305 | Nick Line | 52 | GBR | RowAlong | 2,506 | 2:47.5 | |
| 1306 | Darius Potts | 58 | IA | USA | 2,501 | 2:47.9 | |
| 1307 | Darren Weeks | 60 | AUS | 2,494 | 2:48.4 | ||
| 1308 | Katie Weber | 38 | USA | 2,491 | 2:48.6 | ||
| 1309 | Guy Wood | 82 | Winnipeg, MB | CAN | 2,488 | 2:48.8 | |
| 1310 | Bruce Stuart | 71 | CAN | 2,484 | 2:49.0 | ||
| 1311 | David Rogers | 57 | CAN | 2,483 | 2:49.1 | ||
| 1312 | Juliet Claxton | 61 | GBR | 2,478 | 2:49.4 | ||
| 1313 | Angelique Toet | 60 | NED | 2,476 | 2:49.6 | ||
| 1313 | Robert Stanton | 42 | USA | 2,476 | 2:49.6 | ||
| 1315 | Hanna Voss | 37 | USA | 2,473 | 2:49.8 | ||
| 1316 | Tamara Martin | 36 | GER | 2,463 | 2:50.5 | ||
| 1317 | Bertha Rubio | 58 | MEX | 2,462 | 2:50.5 | ||
| 1318 | M P | 56 | USA | 2,460 | 2:50.7 | ||
| 1319 | Sheila Hansen | 72 | IL | USA | 2,454 | 2:51.1 | |
| 1320 | Catherine Searcy | 55 | CAN | 2,451 | 2:51.3 | ||
| 1321 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,439 | 2:52.2 |
| 1322 | Kiri Carini | 42 | USA | 2,433 | 2:52.6 | ||
| 1323 | Gail Dokucu | 62 | Chicago, IL | USA | 2,427 | 2:53.0 | |
| 1324 | Jim Smith | 73 | Boise, ID | USA | 2,419 | 2:53.6 | |
| 1324 | Kevin Donahue | 70 | USA | 2,419 | 2:53.6 | ||
| 1326 | Joi Cox | 62 | USA | 2,415 | 2:53.9 | ||
| 1327 | Jeanette Sawyer | 52 | AUS | 2,412 | 2:54.1 | ||
| 1328 | Konstantinos Tziolas | 56 | GRE | 2,409 | 2:54.3 | ||
| 1328 | Karma Kauffman | 57 | Asheville, NC | USA | 2,409 | 2:54.3 | |
| 1330 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,403 | 2:54.7 |
| 1331 | Rudolf Breuckmann | 61 | GER | 2,402 | 2:54.8 | ||
| 1332 | Marco Maurizi | 65 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 2,394 | 2:55.4 |
| 1333 | Lizzy Asti | 46 | TN | USA | 2,393 | 2:55.5 | |
| 1334 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,391 | 2:55.6 |
| 1334 | Jason Rivich | 49 | USA | 2,391 | 2:55.6 | ||
| 1336 | Gwenn Sperling | 71 | USA | 2,389 | 2:55.8 | ||
| 1336 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 2,389 | 2:55.8 |
| 1338 | Erica Gonzalez | 44 | TX | USA | Randall County Sheriff’s Office | 2,388 | 2:55.8 |
| 1339 | Tina Elliott-Jones | 56 | GBR | 2,385 | 2:56.1 | ||
| 1340 | Shelby Ochoa | 35 | Hollister, CA | USA | 2,383 | 2:56.2 | |
| 1341 | Gabriele Barth | 64 | GER | 2,360 | 2:57.9 | ||
| 1342 | Daniell Chisley | 52 | USA | 2,353 | 2:58.4 | ||
| 1343 | Yo Huh | 36 | CHN | 2,351 | 2:58.6 | ||
| 1344 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,334 | 2:59.9 | |
| 1345 | Terri Church | 71 | USA | Row House Highlands Ranch | 2,329 | 3:00.3 | |
| 1345 | Branwen King | 14 | GBR | 2,329 | 3:00.3 | ||
| 1347 | Grace Ch | 49 | USA | 2,318 | 3:01.1 | ||
| 1348 | Brigit Myers | 47 | AUS | 2,312 | 3:01.6 | ||
| 1349 | Franka Kroyter | 54 | USA | 2,310 | 3:01.8 | ||
| 1350 | Diamantino Ferreira | 77 | POR | 2,301 | 3:02.5 |