Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Brian Swan	56		USA		2,721	2:34.3
1152	Sophie Downs	32		GBR		2,720	2:34.4
1153	Joshua Hadley	56		USA		2,717	2:34.5
1154	Jamie Robinson	44		USA		2,712	2:34.8
1155	Michelle Skieresz	61	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,709	2:35.0
1156	Michael Gibbons	57		USA		2,708	2:35.0
1157	Bea Spangler	37		USA		2,706	2:35.2
1158	David Young	44		USA		2,696	2:35.7
1159	karen telfer	71		GBR		2,694	2:35.9
1160	Jamie Andersen	41		USA		2,687	2:36.3
1161	David McMillan	62	Wrexham	GBR	The Diamonds (Over Sixties Erging Group)	2,686	2:36.3
1162	Nicolas Lunet	40		FRA		2,683	2:36.5
1163	Hillary Weber	39		CAN		2,678	2:36.8
1163	William Dippel	71	Lothian , MD	USA		2,678	2:36.8
1165	Umut Sahin	41		TUR		2,675	2:37.0
1166	Carina Schacht	34		GER		2,671	2:37.2
1167	Megan Cooke	54		USA		2,669	2:37.3
1167	Hermann-Josef Jansen	71		GER		2,669	2:37.3
1167	John Hutmacher	69		USA		2,669	2:37.3
1170	K L	38		USA		2,664	2:37.6
1171	Donna Prochoda	64		USA		2,663	2:37.7
1172	Joanna Gregg	57		USA		2,661	2:37.8
1172	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	2,661	2:37.8
1174	Melissa Crimmings	47		USA	1936 Erg Club	2,660	2:37.8
1174	Hahn J. Rhyoo	51		KOR		2,660	2:37.8
1176	Jenny Karlsson	50		SWE		2,658	2:38.0
1177	Eduardo Fuenzalida	66		CHI		2,657	2:38.0
1178	George Hogan	76	Old Coulsdon	GBR		2,655	2:38.1
1179	Erik W	-		NED		2,654	2:38.2
1180	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,653	2:38.3
1181	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,648	2:38.6
1182	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,636	2:39.3
1183	john bower	35		USA		2,626	2:39.9
1183	Prawn Prawn	42		HKG		2,626	2:39.9
1185	Mark Gruber	50	FL	USA		2,625	2:40.0
1185	Beth Dieveney	52		USA		2,625	2:40.0
1187	Tom Seabolt	73	Port Orange, FL	USA		2,624	2:40.0
1188	Chantell Saulsbury	50		USA		2,622	2:40.1
1188	Michael Darnell	68		USA		2,622	2:40.1
1190	Alexis Mountes	31		USA		2,616	2:40.5
1191	Faith Cal	36		USA		2,608	2:41.0
1191	Jérémy B	36		FRA		2,608	2:41.0
1193	Kevin Bialas	54		USA		2,607	2:41.1
1194	Elizabeth Nielson	62		USA	mERGmaids	2,606	2:41.1
1195	Maggie Leeson	76	Maidstone	GBR		2,603	2:41.3
1196	Jacques Dekkers	74		NED		2,602	2:41.4
1197	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,601	2:41.4
1198	cyril schaefer	64		USA		2,597	2:41.7
1199	Reneta Trendafilova	38		GER		2,594	2:41.9
1200	Michael Kjeldgaard	68	Chattanooga, TN	USA		2,589	2:42.2