Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kristin Glass	51		USA		2,584	2:42.5
1202	Dorothy Kim	53	Seattle, WA	USA	College Club Seattle	2,583	2:42.6
1203	U P	47		USA		2,578	2:42.9
1204	HOOHAN LEE	39		KOR		2,576	2:43.0
1204	Olja Haglund	50		USA		2,576	2:43.0
1206	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,570	2:43.4
1207	Iris Smith	53		USA		2,568	2:43.5
1208	Paul Williams	65		GBR		2,567	2:43.6
1209	Karolina Zak-Howard	45		USA		2,565	2:43.7
1210	Rosevelyn Medvigy	47	Toms river, NJ	USA		2,564	2:43.8
1211	Ghislaine CUOGHI	53		FRA		2,558	2:44.1
1212	Andrei Salas	49	Tlalpan	MEX		2,547	2:44.8
1213	Paige Diffenderfer	39		USA		2,542	2:45.2
1214	Robin Parker	70		USA		2,540	2:45.3
1214	M L	42		GER		2,540	2:45.3
1216	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,539	2:45.4
1217	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,532	2:45.8
1218	Cyrus White	67	Wildwood, MO	USA		2,529	2:46.0
1219	Go! FORIT	51		KOR		2,528	2:46.1
1219	Hailey Magsig	47		USA		2,528	2:46.1
1221	Delia Garcia	52		USA		2,526	2:46.2
1222	Remo Sberna	53		ITA		2,517	2:46.8
1222	Rosie Tulloch	39		GBR		2,517	2:46.8
1224	Denae Hampton	35		USA		2,507	2:47.5
1225	Nick Line	52		GBR	RowAlong	2,506	2:47.5
1226	Darius Potts	58	IA	USA		2,501	2:47.9
1227	Darren Weeks	60		AUS		2,494	2:48.4
1228	Katie Weber	38		USA		2,491	2:48.6
1229	Guy Wood	82	Winnipeg, MB	CAN		2,488	2:48.8
1230	David Rogers	57		CAN		2,483	2:49.1
1231	Juliet Claxton	61		GBR		2,478	2:49.4
1232	Angelique Toet	60		NED		2,476	2:49.6
1232	Robert Stanton	42		USA		2,476	2:49.6
1234	Hanna Voss	37		USA		2,473	2:49.8
1235	Tamara Martin	36		GER		2,463	2:50.5
1236	Bertha Rubio	58		MEX		2,462	2:50.5
1237	M P	56		USA		2,460	2:50.7
1238	Sheila Hansen	72	IL	USA		2,454	2:51.1
1239	Catherine Searcy	55		CAN		2,451	2:51.3
1240	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:52.2
1241	Kiri Carini	42		USA		2,433	2:52.6
1242	Gail Dokucu	62	Chicago, IL	USA		2,427	2:53.0
1243	Jim Smith	73	Boise, ID	USA		2,419	2:53.6
1243	Kevin Donahue	70		USA		2,419	2:53.6
1245	Joi Cox	62		USA		2,415	2:53.9
1246	Jeanette Sawyer	52		AUS		2,412	2:54.1
1247	Konstantinos Tziolas	56		GRE		2,409	2:54.3
1247	Karma Kauffman	57	Asheville, NC	USA		2,409	2:54.3
1249	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,403	2:54.7
1250	Rudolf Breuckmann	61		GER		2,402	2:54.8