Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	George Hogan	76	Old Coulsdon	GBR		2,655	2:38.1
1252	Erik W	-		NED		2,654	2:38.2
1253	Marina Ivanov	64		BRA	Esporte Clube Pinheiros	2,653	2:38.3
1254	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,648	2:38.6
1255	Rachell Nagorsen	36		USA		2,643	2:38.9
1256	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,636	2:39.3
1257	john bower	35		USA		2,626	2:39.9
1257	Prawn Prawn	42		HKG		2,626	2:39.9
1259	Mark Gruber	50	FL	USA		2,625	2:40.0
1259	Beth Dieveney	52		USA		2,625	2:40.0
1261	Tom Seabolt	73	Port Orange, FL	USA		2,624	2:40.0
1262	Chantell Saulsbury	50		USA		2,622	2:40.1
1262	Michael Darnell	68		USA		2,622	2:40.1
1262	Patricia Luevanos	59		USA		2,622	2:40.1
1265	Alexis Mountes	31		USA		2,616	2:40.5
1266	Faith Cal	36		USA		2,608	2:41.0
1266	Jérémy B	36		FRA		2,608	2:41.0
1268	Kevin Bialas	54		USA		2,607	2:41.1
1269	Elizabeth Nielson	62		USA	mERGmaids	2,606	2:41.1
1270	Maggie Leeson	76	Maidstone	GBR		2,603	2:41.3
1271	Jacques Dekkers	74		NED		2,602	2:41.4
1272	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	2,601	2:41.4
1273	Danny P	50		USA		2,598	2:41.6
1274	cyril schaefer	64		USA		2,597	2:41.7
1275	Reneta Trendafilova	38		GER		2,594	2:41.9
1276	Denise Byrne	67	ON	CAN	mERGmaids	2,590	2:42.1
1277	Michael Kjeldgaard	68	Chattanooga, TN	USA		2,589	2:42.2
1278	Kristin Glass	51		USA		2,584	2:42.5
1279	Dorothy Kim	53	Seattle, WA	USA	College Club Seattle	2,583	2:42.6
1280	U P	47		USA		2,578	2:42.9
1281	HOOHAN LEE	39		KOR		2,576	2:43.0
1281	Olja Haglund	50		USA		2,576	2:43.0
1283	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	2,570	2:43.4
1284	Iris Smith	53		USA		2,568	2:43.5
1285	Paul Williams	65		GBR		2,567	2:43.6
1286	Karolina Zak-Howard	45		USA		2,565	2:43.7
1287	Rosevelyn Medvigy	47	Toms river, NJ	USA		2,564	2:43.8
1288	Ghislaine CUOGHI	53		FRA		2,558	2:44.1
1289	Andrei Salas	49	Tlalpan	MEX		2,547	2:44.8
1290	Jenn Reese	55		USA		2,546	2:44.9
1291	Paige Diffenderfer	39		USA		2,542	2:45.2
1292	Eric Roberson	42		USA		2,541	2:45.2
1293	Robin Parker	70		USA		2,540	2:45.3
1293	M L	42		GER		2,540	2:45.3
1295	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	2,539	2:45.4
1296	Barbara Green	86	Barrington, RI	USA	Narragansett Boat Club	2,532	2:45.8
1297	Cyrus White	67	Wildwood, MO	USA		2,529	2:46.0
1298	Go! FORIT	51		KOR		2,528	2:46.1
1298	Hailey Magsig	47		USA		2,528	2:46.1
1300	Delia Garcia	52		USA		2,526	2:46.2