Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	John Grigas	59		USA		2,970	2:21.4
1000	Mark Gallagher	73		USA		2,970	2:21.4
1003	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,969	2:21.4
1004	Peter Rummery	70		AUS		2,968	2:21.5
1005	M Kearney	65	Wrentham , MA	USA		2,967	2:21.5
1006	Matteo Allegrini	43		ITA		2,966	2:21.6
1006	Craig Dorward	46		GBR		2,966	2:21.6
1008	Michael Hassey	56		AUS		2,965	2:21.6
1008	Kirk Keller	69	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	2,965	2:21.6
1010	Trevor Miles	38	Summerville, SC	USA		2,963	2:21.7
1011	Zakary Gallegos	38		USA		2,962	2:21.7
1012	Naji Daouk	31		USA		2,960	2:21.8
1013	William Westerman	57	Huddersfield	GBR	Age Without Limits	2,958	2:21.9
1013	Ian Brown	57	Plymouth	GBR		2,958	2:21.9
1013	Robert Lloyd	49		CAN		2,958	2:21.9
1013	Christopher Raham	59		USA		2,958	2:21.9
1013	Shannon Nardi	32		USA		2,958	2:21.9
1018	Hu Yubin	42		CHN		2,957	2:22.0
1019	Simon LEE	39	Seoul	KOR		2,956	2:22.0
1019	Nate Jedinak	50	Columbus, OH	USA		2,956	2:22.0
1019	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,956	2:22.0
1022	Denny Brunsch	49	Mittenwalde	GER		2,955	2:22.1
1023	Tanya Davis	42		USA		2,953	2:22.2
1023	William McNeece	44		USA		2,953	2:22.2
1023	Frédérique Kitt-Drouffe	51		GBR		2,953	2:22.2
1026	Kim Wear	61		USA		2,952	2:22.2
1027	K M	25		USA		2,951	2:22.3
1028	Sue Buboltz	65		USA		2,950	2:22.3
1029	David Aniballi	54		USA		2,945	2:22.6
1029	Jonathan Morris	55	Carlsbad, CA	USA		2,945	2:22.6
1031	Craig Kinross	53		AUS		2,944	2:22.6
1031	David Sosa Palomo	55	Gurnee, IL	USA		2,944	2:22.6
1031	Laure Mazé	49		FRA		2,944	2:22.6
1034	S Alexander	44		IND		2,943	2:22.7
1035	Sungki Oh	50	Siheung	KOR		2,942	2:22.7
1035	Oliver Wharton	51		USA		2,942	2:22.7
1037	Kevin Meek	38		USA		2,941	2:22.8
1037	Paul Woodward	32		USA		2,941	2:22.8
1037	John Nelson	63	Lebanon, TN	USA		2,941	2:22.8
1040	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,940	2:22.8
1041	Heiko Garbe	58		GER		2,939	2:22.9
1041	Matthias Wuchterl	32		GER		2,939	2:22.9
1043	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	2,938	2:22.9
1043	Nick Dzienny	34		USA		2,938	2:22.9
1045	Emma Olivier	53		CAN		2,937	2:23.0
1045	Richard Dublon	45		USA		2,937	2:23.0
1047	Craig Gormley	55	Hopkinton, MA	USA		2,936	2:23.0
1047	Anna Valeriani	48		ITA		2,936	2:23.0
1049	David Izraelevitz	66		USA		2,935	2:23.1
1050	Andrea Vella	43		USA		2,934	2:23.1