Workout of the Day

« April 28, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alyssa Godesky	40		USA		3,163	2:12.7
851	Robert Butteberg	54		NOR		3,163	2:12.7
853	Kevin Brennan	59	Newcastle upon Tyne	GBR		3,161	2:12.8
853	Nicholas Thayer	43		USA		3,161	2:12.8
855	David Allard	40	VT	USA		3,160	2:12.9
855	Peter Heisler	38		USA	DC Strokes	3,160	2:12.9
857	Mary Darab	31		USA		3,159	2:12.9
858	Miller Benedict	43	Asheville, NC	USA		3,158	2:12.9
859	Pedro Serôdio	33		POR		3,157	2:13.0
859	John Hill	64	WPB, FL	USA		3,157	2:13.0
861	Lindsay Johnson	38		USA		3,156	2:13.0
861	Martin Koops	42	Hamburg	GER		3,156	2:13.0
863	Oleg Andreyev	33		LAT		3,153	2:13.2
863	Simon Furrer	47		SUI		3,153	2:13.2
865	marion lopez	31		DEN		3,152	2:13.2
866	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	3,151	2:13.2
866	Gretchen Cundiff	56		USA		3,151	2:13.2
868	Elizabeth Adkins	51		USA		3,149	2:13.3
868	Zoltán Kobán	57		HUN		3,149	2:13.3
870	Leen Versmissen	34		BEL		3,148	2:13.4
871	Markus Clavin	60		GBR		3,147	2:13.4
871	Michael Mobley	61		USA		3,147	2:13.4
873	Martin Keller	63		USA		3,146	2:13.5
874	randall lisy	50		USA		3,145	2:13.5
875	Federico Geloso	49		ARG		3,144	2:13.5
876	Jonas Vainauskas	36		LTU		3,140	2:13.7
876	Vittoria Azara	54	Olbia	ITA		3,140	2:13.7
876	Katie Gibbs	25		GBR		3,140	2:13.7
879	Stephany Masini	55		USA		3,139	2:13.8
880	Paulo Vilhana	53		POR		3,138	2:13.8
881	Rodney C	68		GER		3,137	2:13.8
881	Miroslav Konšťák	33		CZE		3,137	2:13.8
883	Paddy Mordecai	53		GBR		3,135	2:13.9
884	Arni Teindal	57		FRO		3,133	2:14.0
885	Jerald Fuller	63	Sturgeon County, AB	CAN		3,132	2:14.0
886	Daniel Hampton	45		USA		3,131	2:14.1
887	Sarod Nori	25		USA		3,129	2:14.2
887	Jac Siemens	69	Steinbach, MB	CAN		3,129	2:14.2
889	Faith Ciganek	26		USA		3,128	2:14.2
889	David K. Gibson	56	Orlando, FL	USA		3,128	2:14.2
891	Clint Fleming	39		USA		3,126	2:14.3
891	Jana Meiwes	42		GER		3,126	2:14.3
893	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,125	2:14.4
894	Chris Butler	50	Atlanta, GA	USA		3,123	2:14.4
895	Kat Ant	41		USA	Green Hills YMCA Nashville	3,122	2:14.5
896	Omar Cardenas	52		MEX		3,120	2:14.6
896	Alexander Gföller	37		AUT		3,120	2:14.6
898	Ross Kastner	42		USA		3,119	2:14.6
898	charlie thompson	55		GBR		3,119	2:14.6
900	Jan Hyddén	60		SWE		3,118	2:14.7