Workout of the Day
« April 28, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Eric Dietrich | 44 | GER | 3,496 | 2:00.1 | ||
| 402 | Mike Cheng | 33 | CAN | 3,495 | 2:00.1 | ||
| 403 | Edmund Kao | 49 | HKG | 3,493 | 2:00.2 | ||
| 404 | Volker Heisig | 55 | Bad Nauheim | GER | 3,492 | 2:00.2 | |
| 405 | Ryan Weaver | 45 | USA | 3,491 | 2:00.3 | ||
| 406 | Miles Blencowe | 62 | Hanover, NH | USA | 3,490 | 2:00.3 | |
| 406 | Brian Thomas | 48 | USA | 3,490 | 2:00.3 | ||
| 408 | Nicolas LORIQUE | 43 | FRA | 3,488 | 2:00.4 | ||
| 409 | Massimiliano Giorgi | 56 | Pisa | ITA | 3,487 | 2:00.4 | |
| 410 | Tim Cattrysse | 43 | BEL | 3,486 | 2:00.4 | ||
| 411 | Mark Wilson | 52 | GBR | 3,484 | 2:00.5 | ||
| 411 | Adam Grunsky | 38 | USA | 3,484 | 2:00.5 | ||
| 413 | Alex Nonnemacher | 51 | USA | 3,483 | 2:00.5 | ||
| 413 | Adam Cohen | 47 | USA | 3,483 | 2:00.5 | ||
| 413 | Pourik C | 51 | USA | 3,483 | 2:00.5 | ||
| 413 | Michael Pattison | 39 | USA | 3,483 | 2:00.5 | ||
| 417 | Kyle Fredrickson | 40 | USA | 3,482 | 2:00.6 | ||
| 418 | Renato Soliva | 49 | Dubai | SUI | 3,481 | 2:00.6 | |
| 418 | Luca Sartowicz | 45 | SUI | 3,481 | 2:00.6 | ||
| 420 | Jonathan Nardi | 35 | USA | 3,479 | 2:00.7 | ||
| 420 | Roger Williams | 35 | USA | 3,479 | 2:00.7 | ||
| 422 | Yusuf Büyüktorun | 38 | TUR | 3,478 | 2:00.7 | ||
| 423 | Jän Ketchum | 52 | USA | U.S. Navy | 3,476 | 2:00.8 | |
| 423 | Michael Baa | 40 | GER | 3,476 | 2:00.8 | ||
| 423 | Jerry Kenney | 53 | Arlington, VA | USA | Darkhorse Rowing | 3,476 | 2:00.8 |
| 426 | Richard Harden | 70 | Hampshire | GBR | 3,475 | 2:00.8 | |
| 426 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 3,475 | 2:00.8 |
| 428 | Jose Castillo | 48 | Arica | CHI | Ejercito de Chile | 3,474 | 2:00.8 |
| 429 | Karl Shackelford | 55 | USA | 3,473 | 2:00.9 | ||
| 430 | Christian Friedlein | 52 | GER | 3,472 | 2:00.9 | ||
| 430 | David Carty | 50 | GBR | 3,472 | 2:00.9 | ||
| 432 | Matt Vitel | 39 | GBR | 3,471 | 2:01.0 | ||
| 432 | S B | 47 | USA | 3,471 | 2:01.0 | ||
| 434 | Ed Stafford | 49 | NSW | AUS | 3,470 | 2:01.0 | |
| 435 | Beth Hazen | 40 | USA | 3,468 | 2:01.1 | ||
| 435 | Cormac Linehan | 51 | GBR | 3,468 | 2:01.1 | ||
| 437 | Darren Fishburn | 56 | AUS | 3,464 | 2:01.2 | ||
| 438 | Jeff Hamar | 58 | CO | USA | 3,463 | 2:01.2 | |
| 439 | Miette I-J | 25 | AUS | 3,462 | 2:01.3 | ||
| 440 | Tom Brownback | 68 | Murphy, NC | USA | 3,461 | 2:01.3 | |
| 440 | Sabino Lagattolla | 55 | Hudson, MA | USA | 3,461 | 2:01.3 | |
| 442 | Michael Schuur | 37 | NED | 3,460 | 2:01.3 | ||
| 443 | Jaime Hernandez Ortiz | 44 | ESP | 3,459 | 2:01.4 | ||
| 443 | Romain Sept | 39 | FRA | 3,459 | 2:01.4 | ||
| 445 | Suzanne Dunn | 50 | Tulsa, OK | USA | Tulsa Rowing | 3,458 | 2:01.4 |
| 445 | Lauren Dwyer | 37 | USA | 3,458 | 2:01.4 | ||
| 445 | Stuart Henderson | 61 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:01.4 |
| 445 | James Vinup | 45 | USA | USMC | 3,458 | 2:01.4 | |
| 445 | Laura McCaffrey | 42 | GBR | 3,458 | 2:01.4 | ||
| 450 | Liz Concannon | 39 | AUS | 3,457 | 2:01.4 |