Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Justin Comes 50 USA 17:33.3 2:11.6
552 Raymond Fletcher 53 USA 17:33.4 2:11.6
552 Daniel Novotny 33 USA 17:33.4 2:11.6
554 Thomas Lundstrom 56 USA 17:33.5 2:11.6
555 Teddy Harlow 64 USA 17:33.6 2:11.7
556 Edwin Infante 56 USA 17:34.1 2:11.7
557 Daniel Budres 52 USA 17:34.6 2:11.8
558 Robert Cooney 56 USA 17:34.8 2:11.8
559 Chris Dawson 57 CAN 17:35.5 2:11.9
560 Danilo Rauco 65 ITA 17:35.6 2:11.9
561 Héctor Cabello 44 MEX 17:36.1 2:12.0
562 Thomas Bjørn Thommesen 71 NOR 17:36.5 2:12.0
563 Pauls Jansons 40 LAT 17:36.6 2:12.0
564 Wade Francom 44 USA 17:37.1 2:12.1
565 Megan Havstad 42 USA 17:37.3 2:12.1
566 Gertie Hayes 46 IRL 17:37.4 2:12.1
567 Stewart Macfarlane 40 GBR 17:39.0 2:12.3
568 Mike Troike 67 USA 17:39.1 2:12.3
569 Steve Stellino 41 AUS 17:39.6 2:12.4
570 Simon Carter 47 AUS 17:39.9 2:12.4
571 Federico Geloso 49 ARG 17:40.0 2:12.5
572 Rob Rabuse 63 USA 17:40.1 2:12.5
573 Tom W 43 AUS 17:40.4 2:12.5
574 Roger Dix 70 GBR 17:40.6 2:12.5
574 yi huang 47 CHN 17:40.6 2:12.5
576 Sven Svensson 55 GER 17:41.0 2:12.6
577 Jared Mosher 47 USA 17:41.6 2:12.7
578 Carly Beissel 27 AUS 17:41.7 2:12.7
579 Sean Thomas 58 GBR 17:41.8 2:12.7
579 Roland Scherbel 48 USA 17:41.8 2:12.7
581 Jason Otto 44 USA 17:42.1 2:12.7
582 Tyler Evans 40 USA 17:42.5 2:12.8
583 Janette Leipert 47 GER 17:43.3 2:12.9
584 David Turner 62 USA 17:43.5 2:12.9
585 Colin Reid 58 GBR 17:43.7 2:12.9
586 kevan reid 49 GBR 17:44.1 2:13.0
586 Bruce Roberts 72 USA 17:44.1 2:13.0
588 Tim Creazzo 43 USA 17:44.6 2:13.0
589 Rob Mck 42 CAN 17:45.5 2:13.1
590 Jeff Spilinek 54 USA 17:46.1 2:13.2
591 Jana Meiwes 42 GER 17:46.4 2:13.3
592 Marc Oberschelp 46 GER 17:47.9 2:13.4
593 Tony Ward 61 GBR 17:48.0 2:13.5
594 Marcus Smith 63 NZL 17:48.4 2:13.5
595 Howard Moate 61 GBR 17:49.6 2:13.7
595 LeRoy Yoder 65 USA 17:49.6 2:13.7
597 randall lisy 50 USA 17:50.3 2:13.7
598 Keith Mitchell 64 GBR 17:50.6 2:13.8
599 Melissa Lake 34 USA 17:51.4 2:13.9
600 wang tele 52 CHN 17:51.5 2:13.9