Workout of the Day
« July 1, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Mike Rich | 51 | USA | 2,821 | 2:07.6 | ||
| 700 | Cathy Zack | 66 | Durham, CT | USA | Team Diamonds | 2,821 | 2:07.6 |
| 703 | David Roberts | 77 | GBR | 2,820 | 2:07.6 | ||
| 703 | Elizabeth Kerr | 43 | USA | 2,820 | 2:07.6 | ||
| 705 | Sim McDonald | 57 | AUS | 2,819 | 2:07.7 | ||
| 705 | Clint Borchardt | 49 | USA | 2,819 | 2:07.7 | ||
| 707 | Chris Atkinson | 57 | GBR | 2,817 | 2:07.7 | ||
| 708 | Brad Stockman | 62 | USA | 2,815 | 2:07.8 | ||
| 708 | Phil Mc | 38 | USA | 2,815 | 2:07.8 | ||
| 710 | Adrian Jimenez | 39 | USA | 2,814 | 2:07.9 | ||
| 710 | Eric Krohn | 47 | USA | 2,814 | 2:07.9 | ||
| 710 | J VL | 42 | USA | 2,814 | 2:07.9 | ||
| 710 | Kai Toney | 27 | USA | 2,814 | 2:07.9 | ||
| 710 | Michael Grant | 44 | Darien, CT | USA | 2,814 | 2:07.9 | |
| 715 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 2,813 | 2:07.9 |
| 715 | Michael Leichsenring | 44 | GER | 2,813 | 2:07.9 | ||
| 717 | Sean Nelson | 33 | USA | 2,812 | 2:08.0 | ||
| 718 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 2,811 | 2:08.0 |
| 718 | Sybille Heibel | 60 | GER | 2,811 | 2:08.0 | ||
| 720 | Fred Smith | 31 | GBR | 2,809 | 2:08.1 | ||
| 720 | Ty B | 25 | USA | 2,809 | 2:08.1 | ||
| 722 | Loukas Stergioulas | 48 | GRE | Garmin Connect | 2,808 | 2:08.2 | |
| 723 | Robert Hadley | 52 | USA | 2,807 | 2:08.2 | ||
| 724 | Caleb Martin | 38 | USA | 2,806 | 2:08.2 | ||
| 725 | David Tubolino | 65 | USA | 2,805 | 2:08.3 | ||
| 726 | Diogo Sgarzini | 41 | São Paulo | BRA | 2,804 | 2:08.3 | |
| 727 | Kelvin Lee | 42 | CHN | 2,803 | 2:08.4 | ||
| 728 | Cole Lindstrom | 43 | USA | 2,802 | 2:08.4 | ||
| 728 | Kevin Young | 40 | USA | 2,802 | 2:08.4 | ||
| 730 | Eric Adams | 41 | USA | 2,800 | 2:08.5 | ||
| 731 | Jim Burke | 68 | Venice , CA | USA | The Diamonds (Over Sixties Erging Group) | 2,799 | 2:08.6 |
| 731 | Octavio Morales | 69 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,799 | 2:08.6 |
| 733 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 2,798 | 2:08.6 |
| 733 | Tom Buckley | 70 | Medina, MN | USA | Minneapolis Rowing Club | 2,798 | 2:08.6 |
| 733 | Steven Robinson | 53 | USA | 2,798 | 2:08.6 | ||
| 736 | PJ Veltri | 36 | USA | 2,797 | 2:08.7 | ||
| 737 | Maria Perry | 52 | AUS | 2,795 | 2:08.8 | ||
| 737 | Marco Gabel | 55 | GER | 2,795 | 2:08.8 | ||
| 737 | gils 70 | 54 | FRA | 2,795 | 2:08.8 | ||
| 737 | Joel Hazard | 48 | FL | USA | 2,795 | 2:08.8 | |
| 741 | David K. Gibson | 56 | Orlando, FL | USA | 2,794 | 2:08.8 | |
| 741 | Roger Butler | 49 | USA | 2,794 | 2:08.8 | ||
| 741 | David Spigarelli | 49 | USA | 2,794 | 2:08.8 | ||
| 741 | John Jeffries | 59 | Frederick, MD | USA | 2,794 | 2:08.8 | |
| 745 | toshiya sato | 66 | Tokyo | JPN | 2,793 | 2:08.8 | |
| 746 | Bob Wallace | 68 | Ballard, WA | USA | 2,792 | 2:08.9 | |
| 746 | Andrew K | 36 | USA | 2,792 | 2:08.9 | ||
| 748 | Judy Carroll | 66 | Coolum Beach , QLD | AUS | 2,791 | 2:08.9 | |
| 748 | Bob Walker | 75 | College Park, FL | USA | Fit2Row | 2,791 | 2:08.9 |
| 748 | Brett Bowen | 47 | USA | 2,791 | 2:08.9 |