Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tim Ochsner	61		USA		2,790	2:09.0
751	Philip White	77		GBR		2,790	2:09.0
753	Greg Rubio	66		USA		2,789	2:09.0
754	Tom Goodman	44		GBR		2,788	2:09.1
755	Joshua Des	38	Gibsonton, FL	USA		2,787	2:09.1
756	Paolo Monachello	55		GBR		2,785	2:09.2
756	Jesus Casillas	54		USA		2,785	2:09.2
758	David Sveinbjornsson	41		ISL		2,784	2:09.3
759	Joseph Cottam	46		USA	Tri-Cities Rowing Association	2,783	2:09.3
759	Andrew Herrera	36		USA	Navy	2,783	2:09.3
759	James Koury	72	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:09.3
762	Kaera Lawson	34		USA		2,782	2:09.4
762	Marco Scholz	54	München	GER		2,782	2:09.4
764	Marcus Smith	63		NZL		2,781	2:09.4
764	Yanis Manolari	42		USA		2,781	2:09.4
764	Robert Spence	60	Edinburgh	GBR		2,781	2:09.4
767	Adam Lowe	38	Glenbrook , NSW	AUS		2,780	2:09.4
767	ALETHEIA STRATOS	41	CT	USA		2,780	2:09.4
769	Josh Porter	44		USA		2,779	2:09.5
770	Carl Baxter	39		USA		2,776	2:09.6
770	Chris Feezor	53	San Jose, CA	USA		2,776	2:09.6
772	Melinda Patterson	41		AUS		2,775	2:09.7
772	Felix Dario Lang	34		IRL		2,775	2:09.7
772	Paul Nicholson	63		GBR		2,775	2:09.7
775	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	2,774	2:09.7
775	Gertie Hayes	46		IRL		2,774	2:09.7
777	Marion Sprengers	47		NED		2,773	2:09.8
778	Ulrich Risse	68		GER		2,772	2:09.8
779	Johannes Neuwirth	29		GER		2,771	2:09.9
779	Philip Casimiri	41	Mississauga, ON	CAN		2,771	2:09.9
781	Andrew Craig	27		USA		2,770	2:09.9
781	Carlos Gonzalez	36		USA		2,770	2:09.9
783	Deby Lit	40		ARG		2,768	2:10.0
783	Yannic Suurmeijer	33	Den Bosch	NED		2,768	2:10.0
785	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,767	2:10.1
786	Chase Oldham	46		USA		2,766	2:10.1
786	Ágota Dienes	38		HUN		2,766	2:10.1
786	Justin Brehm	48	Chapel Hill, NC	USA		2,766	2:10.1
789	Nicola Partridge	61		GBR		2,765	2:10.1
789	Allen M	53		USA	Randall County Sheriff’s Office	2,765	2:10.1
789	Nicholas Duda	46		USA		2,765	2:10.1
789	Conor Strain	34		USA		2,765	2:10.1
793	Neil Macdonald	66	VA	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:10.2
793	Michael Plunkett	75	Pelham, NY	USA		2,764	2:10.2
793	Erin B	48		USA	ICART	2,764	2:10.2
796	Bob Cooley	78	Westminster, CO	USA		2,762	2:10.3
796	Dennis Fitzpatrick	61		USA		2,762	2:10.3
796	Clemence Dartey	55	SAN DIEGO, CA	USA		2,762	2:10.3
799	John Barnard	39		USA		2,761	2:10.3
800	Bill Sheldon	72	Derby	GBR	British Army	2,760	2:10.4