Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tom Goodman	44		GBR		2,788	2:09.1
752	Joshua Des	38	Gibsonton, FL	USA		2,787	2:09.1
753	Paolo Monachello	55		GBR		2,785	2:09.2
753	Jesus Casillas	54		USA		2,785	2:09.2
755	David Sveinbjornsson	41		ISL		2,784	2:09.3
756	Joseph Cottam	46		USA	Tri-Cities Rowing Association	2,783	2:09.3
756	Andrew Herrera	36		USA	Navy	2,783	2:09.3
756	James Koury	72	North Las Vegas, NV	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:09.3
759	Kaera Lawson	34		USA		2,782	2:09.4
759	Marco Scholz	54	München	GER		2,782	2:09.4
761	Marcus Smith	63		NZL		2,781	2:09.4
761	Yanis Manolari	42		USA		2,781	2:09.4
761	Robert Spence	60	Edinburgh	GBR		2,781	2:09.4
764	Adam Lowe	38	Glenbrook , NSW	AUS		2,780	2:09.4
764	ALETHEIA STRATOS	41	CT	USA		2,780	2:09.4
766	Josh Porter	44		USA		2,779	2:09.5
767	Carl Baxter	39		USA		2,776	2:09.6
767	Chris Feezor	53	San Jose, CA	USA		2,776	2:09.6
769	Melinda Patterson	41		AUS		2,775	2:09.7
769	Felix Dario Lang	34		IRL		2,775	2:09.7
769	Paul Nicholson	63		GBR		2,775	2:09.7
772	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	2,774	2:09.7
772	Gertie Hayes	46		IRL		2,774	2:09.7
774	Marion Sprengers	47		NED		2,773	2:09.8
775	Ulrich Risse	68		GER		2,772	2:09.8
776	Johannes Neuwirth	29		GER		2,771	2:09.9
776	Philip Casimiri	41	Mississauga, ON	CAN		2,771	2:09.9
778	Andrew Craig	27		USA		2,770	2:09.9
778	Carlos Gonzalez	36		USA		2,770	2:09.9
780	Deby Lit	40		ARG		2,768	2:10.0
780	Yannic Suurmeijer	33	Den Bosch	NED		2,768	2:10.0
782	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	2,767	2:10.1
783	Chase Oldham	46		USA		2,766	2:10.1
783	Ágota Dienes	38		HUN		2,766	2:10.1
783	Justin Brehm	48	Chapel Hill, NC	USA		2,766	2:10.1
786	Nicola Partridge	61		GBR		2,765	2:10.1
786	Allen M	53		USA	Randall County Sheriff’s Office	2,765	2:10.1
786	Nicholas Duda	46		USA		2,765	2:10.1
786	Conor Strain	34		USA		2,765	2:10.1
790	Neil Macdonald	66	VA	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:10.2
790	Michael Plunkett	75	Pelham, NY	USA		2,764	2:10.2
790	Erin B	48		USA	ICART	2,764	2:10.2
793	Bob Cooley	78	Westminster, CO	USA		2,762	2:10.3
793	Dennis Fitzpatrick	61		USA		2,762	2:10.3
793	Clemence Dartey	55	SAN DIEGO, CA	USA		2,762	2:10.3
796	John Barnard	39		USA		2,761	2:10.3
797	Bill Sheldon	72	Derby	GBR	British Army	2,760	2:10.4
797	John Weil	75	New Orleans, LA	USA		2,760	2:10.4
797	Mitchell Miller	61	Clearwater, FL	USA		2,760	2:10.4
797	Jacob Oldham	43		USA		2,760	2:10.4