Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Tim Row	49		USA		2,853	2:06.1
652	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:06.2
652	Daniel O'Grady	53	Doncaster	GBR		2,852	2:06.2
652	Tom Massey	46		USA		2,852	2:06.2
655	Mike Simla	39		CAN		2,851	2:06.2
656	Craig Hodge	49		USA		2,850	2:06.3
656	Anne Horcher	28		USA		2,850	2:06.3
658	Lars Zilz	50	Lübbenau	GER		2,847	2:06.4
659	Nazzareno Tancredi	30		ITA		2,846	2:06.4
660	Reinhard Kästner	63	Bad Schönborn	GER		2,845	2:06.5
660	Fran Gowing	51		GBR		2,845	2:06.5
660	Jackson Stewart	24		USA		2,845	2:06.5
663	hyeonuk bak	46		KOR	Geobukseon -「거북선」	2,843	2:06.6
663	Terry Forehand	55	Yulee, FL	USA	U.S. Army Veterans	2,843	2:06.6
665	Alexander Hirschmann	36		GER		2,842	2:06.6
665	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	2,842	2:06.6
665	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,842	2:06.6
665	Tyler Peek	60	Leland, NC	USA		2,842	2:06.6
669	Fabrizio Spataro	39	Rome	ITA		2,841	2:06.7
670	Josh Mason	42		USA		2,840	2:06.7
670	Janette Leipert	47		GER		2,840	2:06.7
670	David Abuaf	45		USA		2,840	2:06.7
673	Sanu G	46		GER		2,839	2:06.8
674	Alison Bennion	52		GBR	British Army	2,838	2:06.8
674	Greg Longo	61		USA		2,838	2:06.8
676	Daniel Harris	69	Blairsville, GA	USA		2,837	2:06.8
676	Thomas Schaefer	61	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,837	2:06.8
678	H B	41		AUS		2,834	2:07.0
678	Eddie Keogh	45		AUS		2,834	2:07.0
678	Carel Zuidberg	54		LUX		2,834	2:07.0
678	adam morris	39	Stafford	GBR		2,834	2:07.0
678	Kyle Gaccione	50	02865, RI	USA		2,834	2:07.0
678	Jeremy Cottle	51		USA		2,834	2:07.0
684	G#8 Nike	59		ITA		2,833	2:07.0
684	Alexander Sell	31		USA		2,833	2:07.0
686	Michael Stevens	57	Townsville , QLD	AUS		2,832	2:07.1
686	Timothy Morgan	36		USA		2,832	2:07.1
688	Kyle Cook	43		USA		2,830	2:07.2
689	Lindsay B	50		CAN	Team Canada	2,829	2:07.2
690	Sasa Potic	61		SGP		2,827	2:07.3
691	Andreas Fiene	55		AUS		2,824	2:07.4
691	Jim Hope	62		USA		2,824	2:07.4
691	Ali Bryan-Jones	51	Allendale, NJ	USA	Rowing for Beer	2,824	2:07.4
694	Richard Callaghan	50	Brooklyn, NY	USA		2,823	2:07.5
694	Tim Cook	65		GBR	The Diamonds (Over Sixties Erging Group)	2,823	2:07.5
694	Deborah Potter	36		GER		2,823	2:07.5
694	Mark Walker	49		GBR		2,823	2:07.5
698	Sean Stapley	56		GBR		2,822	2:07.5
698	Robert-Jan Doll	37	Alphen aan den Rijn	NED		2,822	2:07.5
700	Allan Wichmann	39		CAN		2,821	2:07.6