Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gabe Sandler	41		USA		2,955	2:01.8
501	Brian Hayes	66		USA		2,955	2:01.8
503	Rudolf Haverkamp	62	Duesseldorf	GER		2,954	2:01.8
503	Odell JonesJr	57	Poconos, PA	USA		2,954	2:01.8
505	Matt Hearsum	48		GBR	Royal Marines	2,952	2:01.9
506	John Corrigan	63		CAN		2,950	2:02.0
506	Ian Crundwell	61		CAN		2,950	2:02.0
506	Jan Jong	60		NED		2,950	2:02.0
506	Patrick Snyder	34		USA		2,950	2:02.0
510	Patrick van Oudgaarden	65	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	2,949	2:02.0
510	Matt Tapia	56		USA		2,949	2:02.0
512	Timo Syrjälä	44		FIN		2,948	2:02.1
512	Jason MacGillivray	41	Charlottetown, PE	CAN		2,948	2:02.1
514	Michael Rowland	35		GBR		2,946	2:02.1
514	Pete Hagen	58		USA		2,946	2:02.1
516	Jooyoung Ahn	44		KOR		2,945	2:02.2
517	Illian Puntonet	40		USA		2,944	2:02.2
517	joseph kingsbury	48		USA		2,944	2:02.2
519	Jack Derr	38		USA		2,943	2:02.3
520	Rickard Nilsson	38		SWE		2,942	2:02.3
520	Miguel Piñón	40		ESP		2,942	2:02.3
522	Kris Klein	60		USA		2,941	2:02.4
523	Ben Mariano	32		USA		2,940	2:02.4
523	Gabriel Dion	40		CAN		2,940	2:02.4
525	simon frech	33		AUT		2,938	2:02.5
526	Sarod Nori	25		USA		2,937	2:02.5
527	John Phillips	51	Surrey, BC	CAN	Medical College of Virginia	2,936	2:02.6
528	John K	48		USA		2,934	2:02.6
529	Dave Schoettli	37		SUI		2,933	2:02.7
530	William McDonald	47	QLD	AUS		2,932	2:02.7
530	emilio deltoro	57		USA		2,932	2:02.7
530	Nate Besse	41		USA		2,932	2:02.7
533	Jonathan Gottfried	50		PUR		2,930	2:02.8
533	Nico Van de Keere	49	Kaprijke	BEL		2,930	2:02.8
533	Stefan Pfluger	54		SUI		2,930	2:02.8
536	gordon squibb	59		GBR		2,929	2:02.9
536	LeRoy Yoder	65	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:02.9
538	Patrice Blier	52	LAVAL, QC	CAN		2,928	2:02.9
538	John Saulenas	39		USA		2,928	2:02.9
540	Robert Harker	37		GBR		2,927	2:02.9
541	Ben Theobold	50		GBR		2,926	2:03.0
541	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,926	2:03.0
543	Luther Sandberg	28	The Ponds, NSW	AUS		2,924	2:03.1
543	Genevieve Federick	48		USA		2,924	2:03.1
545	Pieter Ceu	41	Asse	BEL		2,923	2:03.1
546	Trav Jones	41		USA		2,920	2:03.2
547	Ali Erbilgic	44		FRA		2,919	2:03.3
547	Nick Brandt	46		USA		2,919	2:03.3
547	Geoff Kienzle	39		USA		2,919	2:03.3
547	Johan den Boon	59		USA		2,919	2:03.3