Workout of the Day
« July 1, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Gabe Sandler | 41 | USA | 2,955 | 2:01.8 | ||
| 501 | Brian Hayes | 66 | USA | 2,955 | 2:01.8 | ||
| 503 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 2,954 | 2:01.8 | |
| 503 | Odell JonesJr | 57 | Poconos, PA | USA | 2,954 | 2:01.8 | |
| 505 | Matt Hearsum | 48 | GBR | Royal Marines | 2,952 | 2:01.9 | |
| 506 | John Corrigan | 63 | CAN | 2,950 | 2:02.0 | ||
| 506 | Ian Crundwell | 61 | CAN | 2,950 | 2:02.0 | ||
| 506 | Jan Jong | 60 | NED | 2,950 | 2:02.0 | ||
| 506 | Patrick Snyder | 34 | USA | 2,950 | 2:02.0 | ||
| 510 | Patrick van Oudgaarden | 65 | Naro Moru | KEN | The Diamonds (Over Sixties Erging Group) | 2,949 | 2:02.0 |
| 510 | Matt Tapia | 56 | USA | 2,949 | 2:02.0 | ||
| 512 | Timo Syrjälä | 44 | FIN | 2,948 | 2:02.1 | ||
| 512 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 2,948 | 2:02.1 | |
| 514 | Michael Rowland | 35 | GBR | 2,946 | 2:02.1 | ||
| 514 | Pete Hagen | 58 | USA | 2,946 | 2:02.1 | ||
| 516 | Jooyoung Ahn | 44 | KOR | 2,945 | 2:02.2 | ||
| 517 | Illian Puntonet | 40 | USA | 2,944 | 2:02.2 | ||
| 517 | joseph kingsbury | 48 | USA | 2,944 | 2:02.2 | ||
| 519 | Jack Derr | 38 | USA | 2,943 | 2:02.3 | ||
| 520 | Rickard Nilsson | 38 | SWE | 2,942 | 2:02.3 | ||
| 520 | Miguel Piñón | 40 | ESP | 2,942 | 2:02.3 | ||
| 522 | Kris Klein | 60 | USA | 2,941 | 2:02.4 | ||
| 523 | Ben Mariano | 32 | USA | 2,940 | 2:02.4 | ||
| 523 | Gabriel Dion | 40 | CAN | 2,940 | 2:02.4 | ||
| 525 | simon frech | 33 | AUT | 2,938 | 2:02.5 | ||
| 526 | Sarod Nori | 25 | USA | 2,937 | 2:02.5 | ||
| 527 | John Phillips | 51 | Surrey, BC | CAN | Medical College of Virginia | 2,936 | 2:02.6 |
| 528 | John K | 48 | USA | 2,934 | 2:02.6 | ||
| 529 | Dave Schoettli | 37 | SUI | 2,933 | 2:02.7 | ||
| 530 | William McDonald | 47 | QLD | AUS | 2,932 | 2:02.7 | |
| 530 | emilio deltoro | 57 | USA | 2,932 | 2:02.7 | ||
| 530 | Nate Besse | 41 | USA | 2,932 | 2:02.7 | ||
| 533 | Jonathan Gottfried | 50 | PUR | 2,930 | 2:02.8 | ||
| 533 | Nico Van de Keere | 49 | Kaprijke | BEL | 2,930 | 2:02.8 | |
| 533 | Stefan Pfluger | 54 | SUI | 2,930 | 2:02.8 | ||
| 536 | gordon squibb | 59 | GBR | 2,929 | 2:02.9 | ||
| 536 | LeRoy Yoder | 65 | San Antonio, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,929 | 2:02.9 |
| 538 | Patrice Blier | 52 | LAVAL, QC | CAN | 2,928 | 2:02.9 | |
| 538 | John Saulenas | 39 | USA | 2,928 | 2:02.9 | ||
| 540 | Robert Harker | 37 | GBR | 2,927 | 2:02.9 | ||
| 541 | Ben Theobold | 50 | GBR | 2,926 | 2:03.0 | ||
| 541 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,926 | 2:03.0 |
| 543 | Luther Sandberg | 28 | The Ponds, NSW | AUS | 2,924 | 2:03.1 | |
| 543 | Genevieve Federick | 48 | USA | 2,924 | 2:03.1 | ||
| 545 | Pieter Ceu | 41 | Asse | BEL | 2,923 | 2:03.1 | |
| 546 | Trav Jones | 41 | USA | 2,920 | 2:03.2 | ||
| 547 | Ali Erbilgic | 44 | FRA | 2,919 | 2:03.3 | ||
| 547 | Nick Brandt | 46 | USA | 2,919 | 2:03.3 | ||
| 547 | Geoff Kienzle | 39 | USA | 2,919 | 2:03.3 | ||
| 547 | Johan den Boon | 59 | USA | 2,919 | 2:03.3 |