Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Philip Parker	58	Calgary, AB	CAN		2,879	2:05.0
602	Mark Lilleleht	56	Madison, WI	USA		2,878	2:05.0
603	Chris R	49		USA		2,875	2:05.2
603	Yannick Sigmen	40		CAN		2,875	2:05.2
605	Nigel Beagarie	73		GBR		2,874	2:05.2
605	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	2,874	2:05.2
605	Zhong Cao	39		USA		2,874	2:05.2
608	Jean-Luc DELBECQUE	58		FRA		2,873	2:05.3
608	Craig Steed	49		GBR		2,873	2:05.3
608	Tony Coffaro	43		USA		2,873	2:05.3
611	Sebastian Daue	45		GER		2,872	2:05.3
611	Dave Briggs	40		GBR		2,872	2:05.3
611	Bob Arnott	58		GBR		2,872	2:05.3
611	João Gomes	51	Lisboa	POR		2,872	2:05.3
611	Matthew Winch	54	Portland, ME	USA		2,872	2:05.3
616	Willi Hubach	39		GER		2,871	2:05.3
617	Anders Pedersen	68	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	2,869	2:05.4
617	wei huang	54		USA		2,869	2:05.4
619	Hias Mustermann	37		GER		2,868	2:05.5
619	Logan Dawson	37		USA		2,868	2:05.5
621	K Kopac	64		USA		2,867	2:05.5
622	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:05.6
622	Alberto Costa Pisani	54		ITA		2,866	2:05.6
622	Samantha L	38		USA		2,866	2:05.6
625	Ryan Weaver	45		USA		2,865	2:05.6
625	Jan-Knut Brune	57		GER		2,865	2:05.6
627	Curtis Nelson	53	Anchorage, AK	USA		2,864	2:05.6
628	Justin Rhoades	37		USA		2,863	2:05.7
628	Lindsay Johnson	38		USA		2,863	2:05.7
628	Matt Roseland	46	AZ	USA	USAF Veterans	2,863	2:05.7
628	Michael Fiorillo	41	CVN72	USA	Community Rowing Mil Vets	2,863	2:05.7
632	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	2,861	2:05.8
633	Mark Fitzgerald	55		AUS		2,860	2:05.8
633	Andrea Davidson	44		USA		2,860	2:05.8
633	Francisco Morera	52		CHI		2,860	2:05.8
636	Daniel Shapiro	38		USA		2,859	2:05.9
636	Bill Papp	64	MA	USA		2,859	2:05.9
636	Kristoff Lievens	45	Greensboro , NC	USA		2,859	2:05.9
639	Ed McLaughlin	35		USA		2,858	2:05.9
639	Evie Modatsos	57		GRE		2,858	2:05.9
641	Bruno Ferrari	54		CZE		2,856	2:06.0
642	Patrick Johnsen	41		USA		2,855	2:06.0
642	Raymond Duignam	59		IRL		2,855	2:06.0
642	Ilona Hogerheyde	51		NED		2,855	2:06.0
642	Sara Germann	45		USA		2,855	2:06.0
646	Graham Hardy	71	Riverview, NSW	AUS		2,854	2:06.1
647	Dugal Smith	42		AUS		2,853	2:06.1
647	Tim Row	49		USA		2,853	2:06.1
649	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,852	2:06.2
649	Daniel O'Grady	53	Doncaster	GBR		2,852	2:06.2