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Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Erwin Lankes 50 GER 3,000 2:00.0
451 Rocky Redmond 50 IRL 3,000 2:00.0
453 Seth Grotelueschen 62 USA 2,999 2:00.0
454 Massimiliano G. 56 ITA 2,998 2:00.0
455 Andreas Geelink 65 GER 2,996 2:00.1
455 Nik McMurray 41 USA 2,996 2:00.1
455 Jennifer Fraley 46 USA 2,996 2:00.1
455 Shane Ahern 57 USA 2,996 2:00.1
459 Ole Færø 36 NOR 2,995 2:00.2
460 Stephan Urbanczyk 63 USA 2,993 2:00.2
461 Jac Condella 57 USA 2,992 2:00.3
462 Phil Mansfield 55 USA 2,991 2:00.3
463 Cody Ames 48 USA 2,990 2:00.4
463 Graeme Hodgson 44 GBR 2,990 2:00.4
463 Brian Keating 53 IRL 2,990 2:00.4
466 Andy King 49 GBR 2,989 2:00.4
467 John Hardcastle 55 GBR 2,985 2:00.6
468 Guilherme Santana 38 AFG 2,983 2:00.6
468 Rommert Politiek 44 NED 2,983 2:00.6
468 Marshawn Gayton 30 USA 2,983 2:00.6
468 Noah K - USA 2,983 2:00.6
472 Charles White 47 USA 2,982 2:00.7
473 Camron Willey 35 USA 2,981 2:00.7
473 Stephen Lien 44 USA 2,981 2:00.7
475 Gábor Pálfy 39 SVK 2,979 2:00.8
476 Rob Frigo 65 AUS 2,978 2:00.8
476 Hunki Yang 44 KOR 2,978 2:00.8
476 Mike Mitchko 53 USA 2,978 2:00.8
479 Jozsef Kontor 72 HUN 2,977 2:00.9
480 Rob Griffiths-Smith 51 AUS 2,975 2:01.0
481 Siobhan Horga 47 IRL 2,973 2:01.0
481 M B 54 GBR 2,973 2:01.0
481 Leonardo Santos 35 BRA 2,973 2:01.0
484 Micha Bieri 36 SUI 2,972 2:01.1
485 Marcos Milhomens 54 BRA 2,971 2:01.1
485 Alexander Köppe 45 GER 2,971 2:01.1
487 Heri Joensen 51 FRO 2,969 2:01.2
488 Iliyan Ivanov 37 BUL 2,968 2:01.2
489 Andrew Yazwa 37 USA 2,966 2:01.3
490 Jeffrey Kempf 39 USA 2,965 2:01.4
491 Hendrik Johann 51 GER 2,964 2:01.4
491 Alan Raynsford 52 GBR 2,964 2:01.4
491 Albert Montoya 55 USA 2,964 2:01.4
494 Brandon Provolt 46 USA 2,961 2:01.5
495 Andrew Ritenour 51 USA 2,960 2:01.6
496 Luca Della 32 ITA 2,958 2:01.7
496 Avi Flax 53 ISR 2,958 2:01.7
496 Mike Martello 39 GBR 2,958 2:01.7
499 Richard Connor 42 GBR 2,956 2:01.7
499 Brendan Perra 31 USA 2,956 2:01.7