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Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
450 Robert Dobbin 34 CAN 3,001 1:59.9
452 Erwin Lankes 50 GER 3,000 2:00.0
452 Rocky Redmond 50 IRL 3,000 2:00.0
454 Seth Grotelueschen 62 USA 2,999 2:00.0
455 Massimiliano G. 56 ITA 2,998 2:00.0
456 Andreas Geelink 65 GER 2,996 2:00.1
456 Nik McMurray 41 USA 2,996 2:00.1
456 Jennifer Fraley 46 USA 2,996 2:00.1
456 Shane Ahern 57 USA 2,996 2:00.1
460 Ole Færø 36 NOR 2,995 2:00.2
461 Stephan Urbanczyk 63 USA 2,993 2:00.2
462 Jac Condella 57 USA 2,992 2:00.3
463 Phil Mansfield 55 USA 2,991 2:00.3
463 Taylor Bates 32 USA 2,991 2:00.3
465 Cody Ames 48 USA 2,990 2:00.4
465 Graeme Hodgson 44 GBR 2,990 2:00.4
465 Brian Keating 53 IRL 2,990 2:00.4
468 Andy King 49 GBR 2,989 2:00.4
469 John Hardcastle 55 GBR 2,985 2:00.6
470 Guilherme Santana 38 AFG 2,983 2:00.6
470 Rommert Politiek 44 NED 2,983 2:00.6
470 Marshawn Gayton 30 USA 2,983 2:00.6
470 Noah K - USA 2,983 2:00.6
474 Charles White 47 USA 2,982 2:00.7
475 Camron Willey 35 USA 2,981 2:00.7
475 Stephen Lien 44 USA 2,981 2:00.7
477 Gábor Pálfy 39 SVK 2,979 2:00.8
478 Rob F 65 AUS 2,978 2:00.8
478 Hunki Yang 44 KOR 2,978 2:00.8
478 Mike Mitchko 53 USA 2,978 2:00.8
481 Jozsef Kontor 72 HUN 2,977 2:00.9
482 Rob Griffiths-Smith 51 AUS 2,975 2:01.0
483 Siobhan Horga 47 IRL 2,973 2:01.0
483 M B 54 GBR 2,973 2:01.0
483 Leonardo Santos 35 BRA 2,973 2:01.0
486 Micha Bieri 36 SUI 2,972 2:01.1
487 Marcos Milhomens 54 BRA 2,971 2:01.1
487 Alexander Köppe 45 GER 2,971 2:01.1
487 Jack Brazer 24 USA 2,971 2:01.1
490 Heri Joensen 51 FRO 2,969 2:01.2
491 Iliyan Ivanov 37 BUL 2,968 2:01.2
492 Andrew Yazwa 37 USA 2,966 2:01.3
493 Jeffrey Kempf 39 USA 2,965 2:01.4
494 Hendrik Johann 51 GER 2,964 2:01.4
494 Alan Raynsford 52 GBR 2,964 2:01.4
494 Albert Montoya 55 USA 2,964 2:01.4
497 Brandon Provolt 46 USA 2,961 2:01.5
498 Andrew Ritenour 51 USA 2,960 2:01.6
499 Luca Della 32 ITA 2,958 2:01.7
499 Avi Flax 53 ISR 2,958 2:01.7