Workout of the Day
« July 1, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Erwin Lankes | 50 | GER | 3,000 | 2:00.0 | ||
| 451 | Rocky Redmond | 50 | IRL | 3,000 | 2:00.0 | ||
| 453 | Seth Grotelueschen | 62 | USA | 2,999 | 2:00.0 | ||
| 454 | Massimiliano G. | 56 | Pisa | ITA | 2,998 | 2:00.0 | |
| 455 | Andreas Geelink | 65 | GER | 2,996 | 2:00.1 | ||
| 455 | Nik McMurray | 41 | USA | 2,996 | 2:00.1 | ||
| 455 | Jennifer Fraley | 46 | MO | USA | 2,996 | 2:00.1 | |
| 455 | Shane Ahern | 57 | USA | 2,996 | 2:00.1 | ||
| 459 | Ole Færø | 36 | NOR | 2,995 | 2:00.2 | ||
| 460 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 2,993 | 2:00.2 |
| 461 | Jac Condella | 57 | USA | 2,992 | 2:00.3 | ||
| 462 | Phil Mansfield | 55 | USA | 2,991 | 2:00.3 | ||
| 463 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 2,990 | 2:00.4 | |
| 463 | Graeme Hodgson | 44 | GBR | 2,990 | 2:00.4 | ||
| 463 | Brian Keating | 53 | IRL | 2,990 | 2:00.4 | ||
| 466 | Andy King | 49 | GBR | 2,989 | 2:00.4 | ||
| 467 | John Hardcastle | 55 | Worksop | GBR | 2,985 | 2:00.6 | |
| 468 | Guilherme Santana | 38 | AFG | 2,983 | 2:00.6 | ||
| 468 | Rommert Politiek | 44 | NED | 2,983 | 2:00.6 | ||
| 468 | Marshawn Gayton | 30 | USA | 2,983 | 2:00.6 | ||
| 468 | Noah K | - | USA | 2,983 | 2:00.6 | ||
| 472 | Charles White | 47 | Seattle, WA | USA | 2,982 | 2:00.7 | |
| 473 | Camron Willey | 35 | USA | 2,981 | 2:00.7 | ||
| 473 | Stephen Lien | 44 | USA | 2,981 | 2:00.7 | ||
| 475 | Gábor Pálfy | 39 | SVK | 2,979 | 2:00.8 | ||
| 476 | Rob Frigo | 65 | AUS | 2,978 | 2:00.8 | ||
| 476 | Hunki Yang | 44 | KOR | 2,978 | 2:00.8 | ||
| 476 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 2,978 | 2:00.8 | |
| 479 | Jozsef Kontor | 72 | Győr | HUN | The Diamonds (Over Sixties Erging Group) | 2,977 | 2:00.9 |
| 480 | Rob Griffiths-Smith | 51 | Taringa, QLD | AUS | 2,975 | 2:01.0 | |
| 481 | Siobhan Horga | 47 | IRL | 2,973 | 2:01.0 | ||
| 481 | M B | 54 | GBR | 2,973 | 2:01.0 | ||
| 481 | Leonardo Santos | 35 | BRA | 2,973 | 2:01.0 | ||
| 484 | Micha Bieri | 36 | Bern | SUI | 2,972 | 2:01.1 | |
| 485 | Marcos Milhomens | 54 | BRA | 2,971 | 2:01.1 | ||
| 485 | Alexander Köppe | 45 | GER | 2,971 | 2:01.1 | ||
| 487 | Heri Joensen | 51 | FRO | 2,969 | 2:01.2 | ||
| 488 | Iliyan Ivanov | 37 | Пловдив | BUL | 2,968 | 2:01.2 | |
| 489 | Andrew Yazwa | 37 | USA | 2,966 | 2:01.3 | ||
| 490 | Jeffrey Kempf | 39 | FL | USA | 2,965 | 2:01.4 | |
| 491 | Hendrik Johann | 51 | GER | Fitness Matters | 2,964 | 2:01.4 | |
| 491 | Alan Raynsford | 52 | GBR | 2,964 | 2:01.4 | ||
| 491 | Albert Montoya | 55 | USA | 2,964 | 2:01.4 | ||
| 494 | Brandon Provolt | 46 | USA | 2,961 | 2:01.5 | ||
| 495 | Andrew Ritenour | 51 | NC | USA | 2,960 | 2:01.6 | |
| 496 | Luca Della | 32 | ITA | 2,958 | 2:01.7 | ||
| 496 | Avi Flax | 53 | ISR | 2,958 | 2:01.7 | ||
| 496 | Mike Martello | 39 | GBR | 2,958 | 2:01.7 | ||
| 499 | Richard Connor | 42 | GBR | 2,956 | 2:01.7 | ||
| 499 | Brendan Perra | 31 | USA | 2,956 | 2:01.7 |