Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Rachel Hanson	39		USA		2,663	2:15.1
952	Aeneas Bates	36		GBR		2,660	2:15.3
953	YeonHaeng Cho	49		KOR		2,659	2:15.3
953	Sophia K	31		GER		2,659	2:15.3
953	T Sun	43		USA		2,659	2:15.3
953	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,659	2:15.3
957	Geidi Kruusmann	45		EST		2,658	2:15.4
957	John Hetherington	70		GBR		2,658	2:15.4
959	Nicole Sweetnam	20		IRL		2,655	2:15.5
960	Denise Warren-Perry	60		IRL		2,654	2:15.6
960	Istvan Poti	53		ROU		2,654	2:15.6
962	Ton Andriessen	68	Amsterdam	NED		2,653	2:15.6
962	Elizabeth King	47		USA	Street Parking	2,653	2:15.6
962	Martine Chardon	52	Vancouver, BC	CAN		2,653	2:15.6
965	Frank Johanns	54	Waren (Müritz)	GER		2,652	2:15.7
965	Daku Dragon	22		USA		2,652	2:15.7
967	J.D. Abbey	46		USA		2,650	2:15.8
967	Philip Benfield	64	Colchester	GBR		2,650	2:15.8
967	Kinga Nowak	37		POL		2,650	2:15.8
967	Parker Cox	39		USA		2,650	2:15.8
971	Jeff LaPoint	59	NY	USA		2,649	2:15.9
971	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,649	2:15.9
971	Robert Shelton	47		USA		2,649	2:15.9
974	Matthew Goodyear	59		GBR		2,648	2:15.9
975	Michele Richardson	53		USA		2,645	2:16.1
975	GO GO	31		KOR		2,645	2:16.1
977	Stephen Parris	51		USA		2,644	2:16.1
978	Sarah Piper	43		GBR		2,643	2:16.2
979	Gavitt Lewis	18		USA		2,641	2:16.3
979	Jacob Jeffers	46	VA	USA		2,641	2:16.3
979	Mandy Walker	46		CAN		2,641	2:16.3
982	J J	31		DEN		2,639	2:16.4
982	Nik Jones	58	Nottingham	GBR		2,639	2:16.4
982	Juan Santellan	-		USA		2,639	2:16.4
982	tom esker	50		USA		2,639	2:16.4
986	Elisabeth Jeremiasse	56		SUI		2,636	2:16.5
986	Heidi Moyer	35		USA		2,636	2:16.5
988	Elizabeth A. Misch	61		USA		2,633	2:16.7
989	Fréderic MEY	42		FRA		2,631	2:16.8
990	Neil Bowdrey	60		GBR		2,629	2:16.9
991	Fanny S	40		GER		2,628	2:16.9
991	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:16.9
991	Nino Ostheimer	30		GER		2,628	2:16.9
991	Rebecca Inglis	62		USA		2,628	2:16.9
995	Tony Adair	60	Bend, OR	USA	Oregon CrossFit	2,625	2:17.1
996	Ryan Talley	41	Las Vegas, NV	USA		2,624	2:17.1
997	Julie Lopez	57	VA	USA		2,622	2:17.2
997	Dan Rippl	41		USA		2,622	2:17.2
999	rla gotjd	43		KOR		2,620	2:17.4
1000	Chad Grace	33		USA		2,618	2:17.5