Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Zhen Lu	46		GBR		2,617	2:17.5
1002	Kate Hudson	38		USA		2,615	2:17.6
1002	Kath Miller	53		GBR		2,615	2:17.6
1002	Jason Spilak	57	Burnsville, MN	USA		2,615	2:17.6
1005	Abilash Shekher	40	South Windsor, CT	IND	Riverfront Recapture	2,614	2:17.7
1006	Mirian Pérez	36		MEX		2,611	2:17.8
1007	Charley Rutter	39		GBR	Royal Air Force (UK)	2,609	2:17.9
1008	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,607	2:18.0
1008	Will Swiggart	25		USA		2,607	2:18.0
1010	Irmi Granget	63	Bergen	GER	Team Ruderathlet	2,606	2:18.1
1010	Shae Guillot	40		USA		2,606	2:18.1
1012	Daniela Cárdenas Hernández	19		MEX		2,605	2:18.1
1012	Richard Ziegler	48		USA		2,605	2:18.1
1014	Tai-Yen Chen	44		TPE		2,604	2:18.2
1015	Patty Thomas	51	Elk Grove, CA	USA		2,603	2:18.3
1015	Michelle Boston	56		USA		2,603	2:18.3
1017	Michael Dickel	64		GER		2,602	2:18.3
1017	Tuan Do	57		USA		2,602	2:18.3
1019	Dave Kirby	79	Lee on the Solent	GBR	Southsea Rowing Club	2,601	2:18.4
1020	frex Q	51	qingdao	CHN	亦可赛艇	2,600	2:18.4
1021	Jacobine Kleijn-Schep	41		NED		2,598	2:18.5
1021	Cristina Maria Ungureanu	39		ITA		2,598	2:18.5
1021	Amy Eslinger	43		USA		2,598	2:18.5
1021	Duc Vu	40		USA		2,598	2:18.5
1025	Harry N. Strijbos	66		NED		2,597	2:18.6
1025	Brandon Lewis	55		USA		2,597	2:18.6
1027	Joseph Groberg	35		USA		2,596	2:18.6
1027	Helen Howard	46		GBR		2,596	2:18.6
1027	Jami Gonzales	41		USA		2,596	2:18.6
1027	Holly Kepas	39	UT	USA		2,596	2:18.6
1031	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,595	2:18.7
1031	Jim Coen	76		USA		2,595	2:18.7
1033	Lucy R	33		AUS		2,594	2:18.7
1033	Asad Usman	43		USA		2,594	2:18.7
1035	Tony Cornwall	60	Swanage	GBR		2,593	2:18.8
1035	Patrick Givens	52		USA	U.S. Army Reserves	2,593	2:18.8
1037	Alan Sime	69		GBR		2,592	2:18.8
1038	Brent Concialdi	37		USA		2,591	2:18.9
1038	Holger Glass	55		GER		2,591	2:18.9
1040	Kees van der Sluijs	71	Beavercreek, OH	USA		2,590	2:18.9
1040	Colleen Buhler	54		CAN		2,590	2:18.9
1042	Shannon Milliken	57	Denver, CO	USA		2,588	2:19.1
1043	Lisa Bentley	57		CAN		2,587	2:19.1
1043	Giorgia Tarasconi	39		ITA		2,587	2:19.1
1045	Brian Mcintosh	59		GBR		2,586	2:19.2
1046	Matthew Miller	33		USA		2,585	2:19.2
1047	Eric Kerr	28		CAN		2,584	2:19.3
1048	Susan Kemp	76	Newcastle, NSW	AUS	Newcastle Rowing Club	2,583	2:19.3
1048	Valerio Satulli	33		ITA		2,583	2:19.3
1048	C Clarke	58		CAN		2,583	2:19.3