Workout of the Day

« July 1, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1048	Davis Bryant	55		USA		2,583	2:19.3
1048	C W	44	AL	USA	LUNA-TICS	2,583	2:19.3
1053	Joni Laser	47		USA		2,581	2:19.4
1054	Heinrich Hummen	60		GER		2,580	2:19.5
1055	Martyn Straw	72	New York , NY	USA		2,579	2:19.5
1056	Patti Segarra	44	Alcanar	ESP		2,578	2:19.6
1057	Helen Deshais	53	Stroud	GBR		2,577	2:19.6
1057	Susan Atkinson	52		GBR		2,577	2:19.6
1057	Joseph Hall	64		USA		2,577	2:19.6
1060	Laure Mazé	49		FRA		2,574	2:19.8
1061	Fred de Leuw	79	Doornspijk	NED		2,573	2:19.9
1061	Cullen Boyd	44		USA		2,573	2:19.9
1063	Adam Altman	51	Chicago, IL	USA		2,572	2:19.9
1063	Jordan Guinn	36		USA		2,572	2:19.9
1065	Andrea Cotugno	51		ITA		2,570	2:20.0
1066	Delphine Thibault	51		FRA		2,568	2:20.1
1066	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,568	2:20.1
1068	Fernan Polanco	42		CAN		2,567	2:20.2
1069	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,566	2:20.2
1069	Jim Wheeler	64	WI	USA		2,566	2:20.2
1069	Damien Cullington	47		GBR		2,566	2:20.2
1069	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,566	2:20.2
1073	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	2,563	2:20.4
1074	Leila Lackey	40	MD	USA		2,562	2:20.5
1075	Chris Whaley	49		USA		2,561	2:20.5
1075	Richard DiNatale	68	Needham, MA	USA		2,561	2:20.5
1077	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	2,560	2:20.6
1078	Randy Rantz	55		USA		2,559	2:20.6
1079	Amanda Duffy	49		AUS		2,558	2:20.7
1079	pedro de marco	41		BRA		2,558	2:20.7
1081	Sarah Charles	50		USA		2,556	2:20.8
1081	Thorley M	14		GBR		2,556	2:20.8
1083	Svein Arne Wetrhus	68		NOR		2,555	2:20.9
1084	MARK C RINSCHLER	57		USA		2,554	2:20.9
1085	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	2,553	2:21.0
1086	JUNSIK BANG	31		KOR		2,552	2:21.0
1087	Craig Thompson	41		USA		2,551	2:21.1
1088	Andrew Harris	65	Botany, NSW	AUS		2,549	2:21.2
1088	Cassie Spracklen	39		USA		2,549	2:21.2
1090	Joe Rada	63		USA		2,548	2:21.2
1091	Miguel Santos	43	Lisboa	POR		2,547	2:21.3
1092	Anthony Barrasso	59	WARRANDYTE, VIC	AUS		2,544	2:21.5
1092	Mike Cannizzaro	56		USA		2,544	2:21.5
1092	Renea Wilson	35		USA		2,544	2:21.5
1095	Michael Dean	60		USA		2,543	2:21.5
1096	David Roberts	49	Charlotte	USA		2,541	2:21.6
1096	Ilya Pysk	32		USA		2,541	2:21.6
1096	Sarah Hartman	33		USA		2,541	2:21.6
1099	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,540	2:21.7
1100	Emma Ashooh	30		USA		2,537	2:21.8