12 Labors of the StrengthErg
July 20–31
The 12 Labors of the StrengthErg challenge is our first ever challenge for the StrengthErg, so where better to start than basing it of one of the most legendary ever exploits of strength? Unlike Hercules, you don’t even have to clean out any stables or slay a lion, you just have to complete all 12 of these workouts between July 20 and July 31. You can do the events in any order, and you can do more than one in a day. Good luck!
The Labors
| Event | Movement | |
|---|---|---|
| Labor #1 | 5 reps |
Chest Press |
| Labor #2 | 20 reps |
Chest Press |
| Labor #3 | 1 minute |
Chest Press |
| Labor #4 | 500 Kg-m | Chest Press |
| Labor #5 | 5 reps |
Seated Row |
| Labor #6 | 20 reps |
Seated Row |
| Labor #7 | 1 minute |
Seated Row |
| Labor #8 | 500 Kg-m | Seated Row |
| Labor #9 | 5 reps |
Leg Press |
| Labor #10 | 2000 Kg-m |
Leg Press |
| Labor #11 | 1 minute |
Leg Press |
| Labor #12 | 1000 reps | Leg Press |
The Details
- Complete all of the 12 Labors during the challenge period.
- This is an individual challenge. (You do not need to belong to a team to participate.)
- You do not need to sign up. Just enter the events in your logbook.
- More than one event can be completed on the same day and they can be done in any order.
- You will need to use ErgData to complete the challenge, as ErgData is the only way StrengthErg results can be entered into the Logbook.
Who Can Participate
Anyone with an online logbook at concept2.com can participate in this challenge.
Incentives and Rewards
Participants who meet the challenge can enjoy:
- Name inclusion on the 12 Labors Challenge Honor Board.
- A specially designed downloadable certificate.
- The option to purchase 12 Labor goodies at our third-party fulfillment vendor (availability varies by country). All proceeds will go towards the selected charities.