Concept2 Logbook | Log for Delain Johnson

Delain Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/25/24	10,000m	49:00.5	2:27.0	RowErg	Hwt		View workout
08/12/23	5,000m	22:55.0	2:17.5	RowErg	Hwt		View workout
08/12/23	5,000m	23:10.4	2:19.0	RowErg	Hwt		View workout
08/11/23	5,000m	22:19.5	2:13.9	RowErg	Hwt		View workout
08/11/23	5,000m	23:15.3	2:19.5	RowErg	Hwt		View workout
08/08/23	5,000m	23:04.8	2:18.4	RowErg	Hwt		View workout
08/08/23	5,000m	26:59.4	2:41.9	RowErg	Hwt		View workout
08/07/23	10,000m	45:50.7	2:17.5	RowErg	Hwt	DLA	View workout
07/20/23	10,000m	45:51.8	2:17.5	RowErg	Hwt	DLA	View workout
07/14/23	10,000m	45:52.3	2:17.6	RowErg	Hwt	DLA	View workout
06/16/23	10,000m	44:41.7	2:14.0	RowErg	Hwt	DLA	View workout
06/15/23	10,000m	45:23.9	2:16.1	RowErg	Hwt	Pelaton	View workout
06/14/23	10,000m	45:37.3	2:16.8	RowErg	Hwt	Pelaton	View workout
06/13/23	10,000m	44:45.3	2:14.2	RowErg	Hwt	PELATON	View workout
06/12/23	10,000m	46:18.2	2:18.9	RowErg	Hwt	DLA	View workout
06/10/23	20,000m	1:37:26.0	2:26.1	RowErg	Hwt	Pelaton	View workout
06/09/23	10,000m	45:13.6	2:15.6	RowErg	Hwt	Pelaton	View workout
06/07/23	10,000m	44:49.3	2:14.4	RowErg	Hwt	Pelaton	View workout
06/05/23	10,000m	44:37.2	2:13.8	RowErg	Hwt	Pelaton	View workout
06/03/23	10,000m	45:57.7	2:17.8	RowErg	Hwt	DLA	View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks