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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Justin Brown

Log

Date Distance Time Pace Comments Action
11/02/23 6,000m 21:57.4 1:49.7 View workout
11/01/23 2,420m 10:55.2 2:15.3

3 x 500m w/ 2 min rest

 View workout
11/01/23 7,805m 30:00.0 1:55.3 View workout
10/26/23 2,000m 6:49.4 1:42.3 View workout
10/23/23 5,366m 20:00.0 1:51.8 View workout
10/19/23 5,196m 18:00.0 1:43.9

6’, 5’, 4’, 3’

 View workout
10/12/23 6,000m 22:19.5 1:51.6 View workout
09/11/23 6,000m 22:41.4 1:53.4 View workout
08/31/23 15,073m 1:00:00.0 1:59.4 View workout
08/29/23 7,679m 30:00.0 1:57.2 View workout
06/08/23 2,000m 6:56.6 1:44.1

First erg of the year (in June, no less). Curious to see how fast (or slow) I'd be with zero fitness...

 View workout
04/29/14 15,895m 1:00:00.0 1:53.2 View workout
04/22/14 5,268m 20:00.0 1:53.8 View workout
04/22/14 5,520m 20:00.0 1:48.6 View workout
04/20/14 21,097m 1:20:25.7 1:54.3

24 spm

 View workout
04/17/14 5,026m 20:00.0 1:59.3

2:00 split @ 22spm

 View workout
04/17/14 6,000m 21:07.1 1:45.5

27 spm

 View workout
04/14/14 22,704m 1:30:00.0 1:58.9

90' @ 1:58.9. Last 5 minutes felt good enough for a little push :).

 View workout
04/08/14 15,708m 1:00:00.0 1:54.5 View workout
04/01/14 5,034m 20:00.0 1:59.1 View workout