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Justin Brown

Log

Date Distance Time Pace Comments Action
12/20/23 10,000m 36:16.0 1:48.8

2k warmup @ 2:00, then:
4x2k w/ 5’ rest, averaged 7:04.5 across all of them

 View workout
12/19/23 20,000m 1:18:28.3 1:57.7 View workout
12/18/23 2,000m 6:31.7 1:37.9 View workout
12/16/23 16,024m 1:00:00.0 1:52.3 View workout
12/14/23 12,900m 52:34.0 2:02.2

2k @ 2:00/500m warm-up, then 2 x 1k @ 1:38/500m w/ 4’ rest, followed by 30’ steady state at 2:00/500m

 View workout
12/11/23 10,824m 40:00.0 1:50.8

20’: 5 @ 1:55, 5’ @ 1:45 x 2
5’ rest
20’: 5 @ 1:58, 5’ @ 1:48 x 2

 View workout
12/09/23 21,097m 1:21:23.8 1:55.7 View workout
12/06/23 8,038m 30:00.0 1:51.9 View workout
12/04/23 5,005m 20:00.0 1:59.8

Light 20' after the 6k

 View workout
12/04/23 6,000m 21:27.1 1:47.2 View workout
12/01/23 6,800m 32:55.7 2:25.2

8x500m @ target 2k pace w/ 2:30 rest in between

 View workout
11/29/23 15,705m 1:00:00.0 1:54.6 View workout
11/26/23 6,210m 23:28.0 1:53.3

~3k @ 1:48, ~3k @ 2:00

 View workout
11/21/23 10,000m 37:52.3 1:53.6 View workout
11/19/23 2,000m 6:38.5 1:39.6 View workout
11/16/23 15,103m 1:00:00.0 1:59.1

capped at 18spm

 View workout
11/10/23 6,548m 27:35.1 2:06.3

6 x 500m w/ 3’ rest

 View workout
11/09/23 15,801m 1:00:00.0 1:53.9 View workout
11/07/23 3,000m 9:54.6 1:39.1

3 x 1k w/ 5 minutes rest in between

 View workout
11/03/23 21,097m 1:23:59.8 1:59.4 View workout