Mark Hanisco
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/15/22 |
1,000m |
4:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
| 01/14/22 |
2,000m |
8:11.6 |
2:02.9 |
SkiErg |
|
View workout
|
| 01/14/22 |
3,336m |
15:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
| 01/13/22 |
6,948m |
30:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
| 01/13/22 |
6,122m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
| 01/13/22 |
100m |
0:20.4 |
1:42.0 |
SkiErg |
|
View workout
|
| 01/12/22 |
1,000m |
4:22.3 |
2:11.1 |
SkiErg |
|
View workout
|
| 01/12/22 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
| 01/12/22 |
1,000m |
4:16.7 |
2:08.3 |
RowErg |
Hwt |
View workout
|
| 01/11/22 |
3,534m |
15:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
| 01/11/22 |
6,171m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
| 01/10/22 |
13,173m |
1:00:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
| 01/09/22 |
1,000m |
4:18.5 |
2:09.2 |
RowErg |
Hwt |
View workout
|
| 01/07/22 |
1,000m |
4:22.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
| 01/06/22 |
13,202m |
1:00:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
| 01/06/22 |
6,057m |
30:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
| 01/05/22 |
13,058m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
| 01/04/22 |
13,233m |
1:00:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
| 01/04/22 |
6,010m |
30:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
| 01/03/22 |
6,121m |
30:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
