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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mark Hanisco

Log

Date Distance Time Pace Comments Action
05/16/22 3,042m 15:00.0 2:27.9

PF Warm

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05/15/22 13,059m 1:00:00.0 2:17.8 View workout
05/15/22 3,060m 15:00.0 2:27.0

PF Warm

 View workout
05/14/22 10,000m 47:19.3 2:21.9 View workout
05/13/22 21,097m 1:43:53.4 2:27.7 View workout
05/12/22 12,739m 1:00:00.0 2:21.2 View workout
05/11/22 10,000m 46:55.8 2:20.7 View workout
05/11/22 3,130m 15:00.0 2:23.7

PF Warm

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05/07/22 5,000m 21:30.0 2:09.0

PF Rio

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05/06/22 5,000m 22:26.0 2:14.6

PF Rio

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05/04/22 5,000m 24:31.0 2:27.1

PF Rio

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05/03/22 6,557m 30:00.0 2:17.2 View workout
05/02/22 3,077m 15:00.0 2:26.2

PF Warm

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04/28/22 5,000m 23:03.5 2:18.3 View workout
04/28/22 5,006m 25:09.0 2:30.7

PF Warm

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04/27/22 5,000m 22:54.7 2:17.4 View workout
04/26/22 3,969m 20:00.0 2:31.1

PF Warm

View workout
04/25/22 5,000m 22:27.1 2:14.7 View workout
04/25/22 3,071m 15:00.0 2:26.5

PF Warm

View workout
04/23/22 2,931m 15:00.0 2:33.5

PF Warm

 View workout