Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/22 |
10,000m |
49:52.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/30/22 |
6,078m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
07/22/22 |
12,728m |
1:00:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/21/22 |
10,000m |
48:39.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/20/22 |
12,873m |
1:00:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
12,927m |
1:00:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/18/22 |
6,153m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
07/17/22 |
12,663m |
1:00:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
07/17/22 |
2,940m |
15:00.0 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/16/22 |
12,802m |
1:00:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/11/22 |
3,048m |
15:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/09/22 |
12,701m |
1:00:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
07/08/22 |
12,799m |
1:00:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
07/07/22 |
6,506m |
30:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
06/28/22 |
10,000m |
49:31.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
06/27/22 |
6,569m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
06/26/22 |
6,280m |
30:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
06/18/22 |
6,127m |
30:00.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/17/22 |
6,153m |
30:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/10/22 |
13,051m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|