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Sep 13 Strength and Fitness: The 401K for Your Body
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Mark Hanisco

Log

Date Distance Time Pace Comments Action
06/10/22 13,051m 1:00:00.0 2:17.9 View workout
06/09/22 13,038m 1:00:00.0 2:18.0 View workout
06/09/22 6,110m 30:00.0 2:27.2

PF Warm

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06/03/22 10,000m 44:27.0 2:13.3

PF Rio

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06/02/22 13,023m 1:00:00.0 2:18.2 View workout
06/01/22 6,524m 30:00.0 2:17.9 View workout
06/01/22 10,000m 50:25.0 2:31.2

PF Warm

 View workout
05/31/22 6,524m 30:00.0 2:17.9 View workout
05/31/22 6,080m 30:00.0 2:28.0

PF Warm

 View workout
05/30/22 6,655m 30:00.0 2:15.2 View workout
05/30/22 6,068m 30:00.0 2:28.3

PF Warm

 View workout
05/28/22 6,578m 30:00.0 2:16.8 View workout
05/24/22 9,942m 45:00.0 2:15.7

PF Rio

 View workout
05/23/22 10,800m 50:00.0 2:18.8

PF Rio

 View workout
05/21/22 5,000m 22:48.8 2:16.8 View workout
05/20/22 4,191m 20:00.0 2:23.1

PF Warm

 View workout
05/19/22 100m 0:23.5 1:57.5 View workout
05/19/22 12,797m 1:00:00.0 2:20.6 View workout
05/19/22 3,050m 15:00.0 2:27.5

PF Warm

 View workout
05/18/22 100m 0:26.5 2:12.5 View workout