Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/22	12,849m	1:00:00.0	2:20.0	RowErg	Hwt		View workout
05/16/22	3,042m	15:00.0	2:27.9	RowErg	Hwt	PF Warm	View workout
05/15/22	13,059m	1:00:00.0	2:17.8	RowErg	Hwt		View workout
05/15/22	3,060m	15:00.0	2:27.0	RowErg	Hwt	PF Warm	View workout
05/14/22	10,000m	47:19.3	2:21.9	RowErg	Hwt		View workout
05/13/22	21,097m	1:43:53.4	2:27.7	RowErg	Hwt		View workout
05/12/22	12,739m	1:00:00.0	2:21.2	RowErg	Hwt		View workout
05/11/22	10,000m	46:55.8	2:20.7	RowErg	Hwt		View workout
05/11/22	3,130m	15:00.0	2:23.7	RowErg	Hwt	PF Warm	View workout
05/07/22	5,000m	21:30.0	2:09.0	RowErg	Hwt	PF Rio	View workout
05/06/22	5,000m	22:26.0	2:14.6	RowErg	Hwt	PF Rio	View workout
05/04/22	5,000m	24:31.0	2:27.1	RowErg	Hwt	PF Rio	View workout
05/03/22	6,557m	30:00.0	2:17.2	RowErg	Hwt		View workout
05/02/22	3,077m	15:00.0	2:26.2	RowErg	Hwt	PF Warm	View workout
04/28/22	5,000m	23:03.5	2:18.3	RowErg	Hwt		View workout
04/28/22	5,006m	25:09.0	2:30.7	RowErg	Hwt	PF Warm	View workout
04/27/22	5,000m	22:54.7	2:17.4	RowErg	Hwt		View workout
04/26/22	3,969m	20:00.0	2:31.1	RowErg	Hwt	PF Warm	View workout
04/25/22	5,000m	22:27.1	2:14.7	RowErg	Hwt		View workout
04/25/22	3,071m	15:00.0	2:26.5	RowErg	Hwt	PF Warm	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks