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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hanisco

Log

Date Distance Time Pace Comments Action
04/19/22 3,000m 13:26.0 2:14.3

PF Rio

 View workout
04/17/22 5,000m 21:44.5 2:10.4 View workout
04/16/22 5,000m 22:50.2 2:17.0 View workout
04/14/22 5,000m 22:43.9 2:16.3 View workout
04/13/22 5,000m 22:16.7 2:13.6 View workout
04/13/22 3,095m 15:00.0 2:25.3

PF Warm

View workout
04/12/22 1,000m 4:16.0 2:08.0

PF Warm

 View workout
04/11/22 5,000m 22:13.2 2:13.3 View workout
04/07/22 3,000m 12:14.0 2:02.3

PF Rio

 View workout
04/03/22 6,439m 30:00.0 2:19.7 View workout
04/02/22 6,570m 30:00.0 2:16.9 View workout
04/01/22 3,335m 15:00.0 2:14.9 View workout
03/31/22 3,272m 15:00.0 2:17.5 View workout
03/29/22 3,220m 15:00.0 2:19.7 View workout
03/28/22 2,000m 8:43.9 2:10.9 View workout
03/27/22 3,060m 15:00.0 2:27.0

PF Warm

 View workout
03/25/22 5,000m 22:45.9 2:16.5 View workout
03/24/22 3,212m 15:00.0 2:20.0

PF Warm

 View workout
03/22/22 2,000m 8:58.6 2:14.6 View workout
03/21/22 1,000m 4:23.1 2:11.5 View workout