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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mark Hanisco

Log

Date Distance Time Pace Comments Action
03/21/22 1,000m 4:23.1 2:11.5 View workout
03/20/22 500m 2:04.6 2:04.6 View workout
02/15/22 13,020m 1:00:00.0 2:18.2 View workout
02/14/22 13,070m 1:00:00.0 2:17.7 View workout
02/14/22 6,393m 30:00.0 2:20.7

PF Warm

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02/13/22 25,625m 2:03:02.2 2:24.0 View workout
02/12/22 116m 0:41.6 2:59.3

Death by row

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02/12/22 13,090m 1:00:00.0 2:17.5 View workout
02/12/22 6,420m 30:00.0 2:20.1

PF Warm

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02/11/22 13,109m 1:00:00.0 2:17.3 View workout
02/08/22 13,045m 1:00:00.0 2:17.9 View workout
02/07/22 13,049m 1:00:00.0 2:17.9 View workout
02/07/22 6,118m 30:00.0 2:27.1

PF Warm

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02/06/22 12,926m 1:00:00.0 2:19.2 View workout
02/06/22 6,136m 30:00.0 2:26.6

PF Warm

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02/05/22 13,048m 1:00:00.0 2:17.9 View workout
02/03/22 13,090m 1:00:00.0 2:17.5 View workout
02/03/22 6,055m 30:00.0 2:28.6

PF Warm

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02/02/22 6,181m 30:00.0 2:25.6

PF Warm

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02/01/22 6,122m 30:00.0 2:27.0

PF Warm

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