Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/22 |
13,048m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/31/21 |
6,180m |
30:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/29/21 |
13,048m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/29/21 |
6,248m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/28/21 |
6,334m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/27/21 |
6,405m |
30:00.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/19/21 |
6,275m |
30:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
12/18/21 |
13,325m |
1:00:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/17/21 |
2,000m |
7:32.9 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/17/21 |
500m |
2:10.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/17/21 |
600m |
2:39.0 |
2:12.5 |
SkiErg |
|
View workout
|
12/16/21 |
6,221m |
30:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/15/21 |
13,133m |
1:00:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
12/15/21 |
6,348m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
12/13/21 |
13,155m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/13/21 |
5,912m |
30:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
12/08/21 |
1,760m |
7:04.3 |
2:00.5 |
SkiErg |
|
View workout
|
12/07/21 |
13,067m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/06/21 |
21,097m |
1:38:33.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/05/21 |
13,235m |
1:00:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|