Mark Hanisco
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/31/22 |
12,675m |
1:00:06.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
| 01/30/22 |
21,097m |
1:39:26.1 |
2:21.3 |
RowErg |
Hwt |
View workout
|
| 01/29/22 |
21,097m |
1:38:57.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
| 01/28/22 |
1,000m |
4:06.8 |
2:03.4 |
SkiErg |
|
View workout
|
| 01/28/22 |
500m |
2:00.8 |
2:00.8 |
SkiErg |
|
View workout
|
| 01/28/22 |
1,000m |
4:27.5 |
2:13.7 |
SkiErg |
|
View workout
|
| 01/26/22 |
21,097m |
1:41:17.4 |
2:24.0 |
RowErg |
Hwt |
View workout
|
| 01/25/22 |
21,097m |
1:40:17.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
| 01/24/22 |
21,097m |
1:36:20.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
| 01/24/22 |
6,112m |
30:00.0 |
2:27.2 |
RowErg |
Hwt |
View workout
|
| 01/23/22 |
6,435m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
| 01/23/22 |
6,035m |
30:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
| 01/22/22 |
21,097m |
1:38:39.7 |
2:20.2 |
RowErg |
Hwt |
View workout
|
| 01/20/22 |
21,097m |
1:40:28.9 |
2:22.8 |
RowErg |
Hwt |
View workout
|
| 01/20/22 |
6,178m |
30:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
| 01/19/22 |
21,097m |
1:39:48.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
| 01/18/22 |
3,306m |
15:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
| 01/17/22 |
21,097m |
1:41:34.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
| 01/16/22 |
21,097m |
1:38:02.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
| 01/16/22 |
5,948m |
30:00.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
