Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/05/22	6,090m	30:00.0	2:27.7	RowErg	Hwt		View workout
10/05/22	6,053m	30:00.0	2:28.6	RowErg	Hwt	PF Warm	View workout
10/03/22	5,910m	30:00.0	2:32.2	RowErg	Hwt	PF Warm	View workout
09/30/22	5,800m	30:00.0	2:35.1	RowErg	Hwt	PF Warm	View workout
09/29/22	6,226m	30:00.0	2:24.5	RowErg	Hwt		View workout
09/22/22	5,000m	22:29.0	2:14.9	RowErg	Hwt	PF Rio	View workout
09/15/22	6,223m	30:00.0	2:24.6	RowErg	Hwt		View workout
09/13/22	6,161m	30:00.0	2:26.0	RowErg	Hwt		View workout
09/13/22	5,901m	30:00.0	2:32.5	RowErg	Hwt	PF Warm	View workout
09/12/22	3,177m	15:00.0	2:21.6	RowErg	Hwt		View workout
09/12/22	2,000m	9:35.0	2:23.7	RowErg	Hwt	PF Warm	View workout
09/10/22	3,157m	15:00.0	2:22.5	RowErg	Hwt		View workout
09/09/22	3,176m	15:00.0	2:21.6	RowErg	Hwt		View workout
08/07/22	53m	0:12.0	1:53.2	RowErg	Hwt	1-cal erg.zone	View workout
08/07/22	42m	0:09.8	1:56.6	RowErg	Hwt	1-cal erg.zone	View workout
08/07/22	29m	0:06.9	1:58.9	RowErg	Hwt	1-cal erg.zone	View workout
08/07/22	16m	0:04.3	2:14.3	RowErg	Hwt	1-cal erg.zone	View workout
08/05/22	6,309m	30:00.0	2:22.6	RowErg	Hwt		View workout
08/04/22	6,463m	30:00.0	2:19.2	RowErg	Hwt		View workout
08/03/22	2,954m	15:00.0	2:32.3	RowErg	Hwt	PF Warm	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks