Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/22	10,000m	48:35.6	2:25.7	RowErg	Hwt		View workout
11/07/22	6,185m	30:00.0	2:25.5	RowErg	Hwt		View workout
11/07/22	6,032m	30:00.0	2:29.2	RowErg	Hwt	PF Warm	View workout
11/06/22	6,260m	30:00.0	2:23.7	RowErg	Hwt		View workout
11/06/22	6,000m	30:00.0	2:30.0	RowErg	Hwt	PF Warm	View workout
10/29/22	6,295m	30:00.0	2:22.9	RowErg	Hwt		View workout
10/28/22	6,226m	30:00.0	2:24.5	RowErg	Hwt		View workout
10/27/22	10,000m	49:05.5	2:27.2	RowErg	Hwt	CB South	View workout
10/25/22	10,000m	48:25.8	2:25.2	RowErg	Hwt		View workout
10/24/22	6,511m	30:00.0	2:18.2	RowErg	Hwt		View workout
10/22/22	6,047m	30:00.0	2:28.8	RowErg	Hwt	PF Warm	View workout
10/20/22	10,011m	47:39.3	2:22.8	RowErg	Hwt	CB South	View workout
10/18/22	6,287m	30:00.0	2:23.1	RowErg	Hwt		View workout
10/18/22	6,044m	30:00.0	2:28.9	RowErg	Hwt	PF Warm	View workout
10/17/22	444m	1:56.0	2:10.6	RowErg	Hwt		View workout
10/17/22	6,287m	30:00.0	2:23.1	RowErg	Hwt		View workout
10/13/22	6,412m	30:00.0	2:20.3	RowErg	Hwt		View workout
10/09/22	6,041m	30:00.0	2:28.9	RowErg	Hwt	PF Warm	View workout
10/07/22	6,188m	30:00.0	2:25.4	RowErg	Hwt	PF Warm	View workout
10/05/22	6,090m	30:00.0	2:27.7	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts