Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/22	9,000m	46:42.0	2:35.6	RowErg	Hwt	PF Warm	View workout
12/20/22	10,000m	48:28.6	2:25.4	RowErg	Hwt	CB S	View workout
12/19/22	12,218m	1:00:00.0	2:27.3	RowErg	Hwt	1:00:00	View workout
12/17/22	21,097m	1:43:33.9	2:27.2	RowErg	Hwt	21097 m	View workout
12/16/22	6,165m	30:00.0	2:25.9	RowErg	Hwt	30:00	View workout
12/16/22	5,816m	30:00.0	2:34.7	RowErg	Hwt	PF Warm	View workout
12/15/22	12,559m	1:00:00.0	2:23.3	RowErg	Hwt	1:00:00	View workout
12/14/22	15,000m	1:14:03.8	2:28.1	RowErg	Hwt		View workout
12/14/22	5,920m	30:00.0	2:32.0	RowErg	Hwt	PF Warm	View workout
12/13/22	12,252m	1:00:00.0	2:26.9	RowErg	Hwt	1:00:00	View workout
12/13/22	6,006m	30:00.0	2:29.8	RowErg	Hwt	PF Warm	View workout
12/12/22	1,312m	6:06.0	2:19.4	RowErg	Hwt		View workout
12/12/22	6,167m	30:00.0	2:25.9	RowErg	Hwt	30:00	View workout
12/12/22	9,000m	45:51.0	2:32.8	RowErg	Hwt	PF Warm	View workout
12/09/22	2,327m	10:47.0	2:19.0	RowErg	Hwt		View workout
12/09/22	12,313m	1:00:00.0	2:26.1	RowErg	Hwt	1:00:00	View workout
12/09/22	5,000m	25:27.0	2:32.7	RowErg	Hwt	PF Warm	View workout
12/08/22	12,317m	1:00:00.0	2:26.1	RowErg	Hwt	1:00:00	View workout
12/08/22	5,861m	30:00.0	2:33.5	RowErg	Hwt	PF Warm	View workout
12/07/22	271m	1:00.0	1:50.7	RowErg	Hwt	Automated One Minute Race	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks