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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mark Hanisco

Log

Date Distance Time Pace Comments Action
01/20/23 12,369m 1:00:00.0 2:25.5

1:00:00

 View workout
01/09/23 12,392m 1:00:00.0 2:25.2

1:00:00

 View workout
01/09/23 5,884m 30:00.0 2:32.9

PF Warm

 View workout
01/08/23 12,318m 1:00:00.0 2:26.1

1:00:00

 View workout
01/07/23 6,203m 30:00.0 2:25.0

30:00

 View workout
01/06/23 12,361m 1:00:00.0 2:25.6

1:00:00

 View workout
01/04/23 12,429m 1:00:00.0 2:24.8

1:00:00

 View workout
01/04/23 6,068m 30:00.0 2:28.3

PF Warm

 View workout
01/03/23 12,134m 1:00:00.0 2:28.3

1:00:00

 View workout
01/02/23 12,438m 1:00:00.0 2:24.7

1:00:00

 View workout
01/02/23 6,006m 30:00.0 2:29.8

PF Warm

 View workout
12/31/22 6,010m 30:00.0 2:29.7

PF Warm

 View workout
12/27/22 6,015m 30:00.0 2:29.6

PF Warm

 View workout
12/26/22 5,887m 30:00.0 2:32.8

PF Warm

 View workout
12/22/22 5,926m 30:00.0 2:31.8

PF Warm

 View workout
12/22/22 1,632m 7:00.0 2:08.6

CB South (wrestling match intervals)

View workout
12/22/22 10,000m 48:11.1 2:24.5

CB South

 View workout
12/21/22 12,258m 1:00:00.0 2:26.8

1:00:00

 View workout
12/21/22 5,800m 30:00.0 2:35.1

PF Warm

 View workout
12/20/22 9,000m 46:42.0 2:35.6

PF Warm

 View workout