Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/22	6,222m	30:00.0	2:24.6	RowErg	Hwt	30:00	View workout
12/06/22	228m	1:00.0	2:11.5	RowErg	Hwt	Automated One Minute Race	View workout
12/06/22	6,282m	30:00.0	2:23.2	RowErg	Hwt	30:00	View workout
12/06/22	5,871m	30:00.0	2:33.2	RowErg	Hwt	PF Warm	View workout
12/05/22	6,169m	30:00.0	2:25.8	RowErg	Hwt	30:00	View workout
12/05/22	5,821m	30:00.0	2:34.6	RowErg	Hwt	PF Warm	View workout
12/04/22	6,169m	30:00.0	2:25.8	RowErg	Hwt	30:00	View workout
12/04/22	9,005m	46:51.0	2:36.0	RowErg	Hwt	PF Warm	View workout
12/02/22	6,399m	30:00.0	2:20.6	RowErg	Hwt	30:00	View workout
12/02/22	9,000m	45:36.0	2:32.0	RowErg	Hwt	PF Warm	View workout
12/01/22	6,347m	30:00.0	2:21.7	RowErg	Hwt		View workout
11/30/22	6,022m	30:00.0	2:29.4	RowErg	Hwt	PF Warm	View workout
11/29/22	6,179m	30:00.0	2:25.6	RowErg	Hwt	30:00	View workout
11/29/22	10,000m	49:40.0	2:29.0	RowErg	Hwt	PF Warm	View workout
11/28/22	12,704m	1:00:00.0	2:21.6	RowErg	Hwt	1:00:00	View workout
11/28/22	10,000m	50:22.0	2:31.1	RowErg	Hwt	PF Warm	View workout
11/19/22	12,312m	1:00:00.0	2:26.1	RowErg	Hwt	1:00:00	View workout
11/18/22	10,000m	48:52.0	2:26.6	RowErg	Hwt	PF Warm	View workout
11/16/22	6,511m	30:00.0	2:18.2	RowErg	Hwt		View workout
11/16/22	10,000m	50:13.0	2:30.6	RowErg	Hwt	PF Warm	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks