Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/22	10,000m	48:28.6	2:25.4	RowErg	Hwt	CB S	View workout
12/19/22	12,218m	1:00:00.0	2:27.3	RowErg	Hwt	1:00:00	View workout
12/17/22	21,097m	1:43:33.9	2:27.2	RowErg	Hwt	21097 m	View workout
12/16/22	6,165m	30:00.0	2:25.9	RowErg	Hwt	30:00	View workout
12/16/22	5,816m	30:00.0	2:34.7	RowErg	Hwt	PF Warm	View workout
12/15/22	12,559m	1:00:00.0	2:23.3	RowErg	Hwt	1:00:00	View workout
12/14/22	15,000m	1:14:03.8	2:28.1	RowErg	Hwt		View workout
12/14/22	5,920m	30:00.0	2:32.0	RowErg	Hwt	PF Warm	View workout
12/13/22	12,252m	1:00:00.0	2:26.9	RowErg	Hwt	1:00:00	View workout
12/13/22	6,006m	30:00.0	2:29.8	RowErg	Hwt	PF Warm	View workout
12/12/22	1,312m	6:06.0	2:19.4	RowErg	Hwt		View workout
12/12/22	6,167m	30:00.0	2:25.9	RowErg	Hwt	30:00	View workout
12/12/22	9,000m	45:51.0	2:32.8	RowErg	Hwt	PF Warm	View workout
12/09/22	2,327m	10:47.0	2:19.0	RowErg	Hwt		View workout
12/09/22	12,313m	1:00:00.0	2:26.1	RowErg	Hwt	1:00:00	View workout
12/09/22	5,000m	25:27.0	2:32.7	RowErg	Hwt	PF Warm	View workout
12/08/22	12,317m	1:00:00.0	2:26.1	RowErg	Hwt	1:00:00	View workout
12/08/22	5,861m	30:00.0	2:33.5	RowErg	Hwt	PF Warm	View workout
12/07/22	271m	1:00.0	1:50.7	RowErg	Hwt	Automated One Minute Race	View workout
12/07/22	6,222m	30:00.0	2:24.6	RowErg	Hwt	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts