Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/22	228m	1:00.0	2:11.5	RowErg	Hwt	Automated One Minute Race	View workout
12/06/22	6,282m	30:00.0	2:23.2	RowErg	Hwt	30:00	View workout
12/06/22	5,871m	30:00.0	2:33.2	RowErg	Hwt	PF Warm	View workout
12/05/22	6,169m	30:00.0	2:25.8	RowErg	Hwt	30:00	View workout
12/05/22	5,821m	30:00.0	2:34.6	RowErg	Hwt	PF Warm	View workout
12/04/22	6,169m	30:00.0	2:25.8	RowErg	Hwt	30:00	View workout
12/04/22	9,005m	46:51.0	2:36.0	RowErg	Hwt	PF Warm	View workout
12/02/22	6,399m	30:00.0	2:20.6	RowErg	Hwt	30:00	View workout
12/02/22	9,000m	45:36.0	2:32.0	RowErg	Hwt	PF Warm	View workout
12/01/22	6,347m	30:00.0	2:21.7	RowErg	Hwt		View workout
11/30/22	6,022m	30:00.0	2:29.4	RowErg	Hwt	PF Warm	View workout
11/29/22	6,179m	30:00.0	2:25.6	RowErg	Hwt	30:00	View workout
11/29/22	10,000m	49:40.0	2:29.0	RowErg	Hwt	PF Warm	View workout
11/28/22	12,704m	1:00:00.0	2:21.6	RowErg	Hwt	1:00:00	View workout
11/28/22	10,000m	50:22.0	2:31.1	RowErg	Hwt	PF Warm	View workout
11/19/22	12,312m	1:00:00.0	2:26.1	RowErg	Hwt	1:00:00	View workout
11/18/22	10,000m	48:52.0	2:26.6	RowErg	Hwt	PF Warm	View workout
11/16/22	6,511m	30:00.0	2:18.2	RowErg	Hwt		View workout
11/16/22	10,000m	50:13.0	2:30.6	RowErg	Hwt	PF Warm	View workout
11/12/22	12,261m	1:00:00.0	2:26.8	RowErg	Hwt	1:00:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts