Concept2 Logbook | Log for Mark Hanisco

Mark Hanisco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/23	12,203m	1:00:00.0	2:27.5	RowErg	Hwt	1:00:00	View workout
01/20/23	12,369m	1:00:00.0	2:25.5	RowErg	Hwt	1:00:00	View workout
01/09/23	12,392m	1:00:00.0	2:25.2	RowErg	Hwt	1:00:00	View workout
01/09/23	5,884m	30:00.0	2:32.9	RowErg	Hwt	PF Warm	View workout
01/08/23	12,318m	1:00:00.0	2:26.1	RowErg	Hwt	1:00:00	View workout
01/07/23	6,203m	30:00.0	2:25.0	RowErg	Hwt	30:00	View workout
01/06/23	12,361m	1:00:00.0	2:25.6	RowErg	Hwt	1:00:00	View workout
01/04/23	12,429m	1:00:00.0	2:24.8	RowErg	Hwt	1:00:00	View workout
01/04/23	6,068m	30:00.0	2:28.3	RowErg	Hwt	PF Warm	View workout
01/03/23	12,134m	1:00:00.0	2:28.3	RowErg	Hwt	1:00:00	View workout
01/02/23	12,438m	1:00:00.0	2:24.7	RowErg	Hwt	1:00:00	View workout
01/02/23	6,006m	30:00.0	2:29.8	RowErg	Hwt	PF Warm	View workout
12/31/22	6,010m	30:00.0	2:29.7	RowErg	Hwt	PF Warm	View workout
12/27/22	6,015m	30:00.0	2:29.6	RowErg	Hwt	PF Warm	View workout
12/26/22	5,887m	30:00.0	2:32.8	RowErg	Hwt	PF Warm	View workout
12/22/22	5,926m	30:00.0	2:31.8	RowErg	Hwt	PF Warm	View workout
12/22/22	1,632m	7:00.0	2:08.6	RowErg	Hwt	CB South (wrestling match intervals)	View workout
12/22/22	10,000m	48:11.1	2:24.5	RowErg	Hwt	CB South	View workout
12/21/22	12,258m	1:00:00.0	2:26.8	RowErg	Hwt	1:00:00	View workout
12/21/22	5,800m	30:00.0	2:35.1	RowErg	Hwt	PF Warm	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks