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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Zee Hardisty

Log

Date Distance Time Pace Comments Action
12/14/19 3,194m 12:30.0 1:57.4 View workout
12/13/19 12,610m 1:00:00.0 2:22.7 View workout
12/12/19 12,626m 1:00:00.0 2:22.5 View workout
12/10/19 12,200m 1:00:00.0 2:27.5 View workout
12/08/19 2,628m 10:00.0 1:54.1 View workout
12/07/19 4,449m 20:00.0 2:14.8 View workout
12/07/19 839m 4:32.3 2:42.2 View workout
12/07/19 339m 2:05.4 3:04.9 View workout
12/06/19 13,283m 1:00:00.0 2:15.5 View workout
12/06/19 739m 4:06.5 2:46.7 View workout
12/04/19 8,606m 40:00.0 2:19.4 View workout
12/03/19 5,000m 19:58.4 1:59.8

Ave 28 spm

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11/30/19 2,430m 9:00.0 1:51.1 View workout
11/30/19 438m 2:08.7 2:26.9 View workout
11/29/19 13,643m 1:00:00.0 2:11.9 View workout
11/29/19 280m 1:27.9 2:36.9 View workout
11/27/19 7,323m 30:00.0 2:02.9

3x10mins

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11/26/19 13,528m 1:00:00.0 2:13.0 View workout
11/23/19 1,905m 7:00.0 1:50.2 View workout
11/22/19 12,875m 1:00:00.0 2:19.8

3x20 tech

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