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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Zee Hardisty

Log

Date Distance Time Pace Comments Action
11/19/19 13,600m 1:00:00.0 2:12.3

Rate 19

 View workout
11/16/19 1,403m 5:00.0 1:46.9 View workout
11/16/19 731m 3:50.8 2:37.8 View workout
11/14/19 12,000m 52:32.9 2:11.3 View workout
11/12/19 14,000m 59:35.3 2:07.6

2k rate pyramid

View workout
11/10/19 3,823m 15:00.0 1:57.7 View workout
11/08/19 13,795m 1:00:00.0 2:10.4

Rate 20

 View workout
11/07/19 12,000m 53:25.5 2:13.5 View workout
11/07/19 1,908m 7:00.0 1:50.0 View workout
11/07/19 591m 2:55.3 2:28.3 View workout
11/06/19 3,187m 12:30.0 1:57.6 View workout
11/05/19 7,089m 30:00.0 2:06.9

rate capped 20spm

 View workout
11/05/19 13,714m 1:00:00.0 2:11.2 View workout
11/02/19 2,561m 10:00.0 1:57.1 View workout
11/01/19 13,000m 56:19.1 2:09.9 View workout
10/29/19 12,000m 52:56.9 2:12.3 View workout
10/28/19 2,322m 9:00.0 1:56.2 View workout
10/28/19 899m 5:07.2 2:50.8 View workout
10/26/19 5,864m 24:00.0 2:02.7 View workout
10/26/19 621m 3:07.8 2:31.2 View workout