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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Wolfgang Lange

Log

Date Workout Score Ave Comments Action
04/10/19 30:00 7,017m 2:08.2 View workout
04/10/19 30:05 7,028m 2:08.4 View workout
04/10/19 11:24 2,519m 2:15.8 View workout
04/09/19 21:38 5,020m 2:09.3 View workout
04/09/19 26:09 6,015m 2:10.4 View workout
04/09/19 27:06 6,022m 2:15.0

...mit der langsamen Fahrt komme ich mit meinen Hüftbeschwerden gut zurecht.

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04/08/19 17:44 4,015m 2:12.6

...bis 2:10Min hielt mein li Bein stand

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04/08/19 23:04 5,173m 2:13.8 View workout
04/08/19 23:03 5,124m 2:14.9 View workout
04/08/19 10:06 2,192m 2:18.2

mein li Bein versagt, abbruch

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04/07/19 22:13 5,029m 2:12.5 View workout
04/07/19 27:02 6,029m 2:14.5 View workout
04/07/19 25:30 5,526m 2:18.5 View workout
04/06/19 21:41 5,021m 2:09.5

ja, auf die Zähne beissen...

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04/06/19 17:24 4,020m 2:09.9 View workout
04/06/19 17:19 4,015m 2:09.5

meine li Leiste smerzte so stark, dass ich meine vorgenommenen 10km abbrechen musste...

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04/06/19 15:06 3,332m 2:15.9 View workout
04/05/19 10:04 2,306m 2:11.0 View workout
04/05/19 30:00 7,260m 2:03.9

obwohl mein Ischias noch mein li Bein blockiert konnte ich die 30er noch über 7000m schaffen...

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04/05/19 30:00 7,084m 2:07.0 View workout
04/04/19 21:03 5,030m 2:05.6

meine Ischiasbeschwerden sind noch nicht vom Tisch...

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04/04/19 30:12 7,118m 2:07.2 View workout
04/04/19 21:43 5,020m 2:09.8 View workout
04/04/19 7:12 456m 7:53.9 View workout
04/03/19 20:03 4,559m 2:12.0 View workout