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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
04/26/19 6,017m 25:46.7 2:08.5 View workout
04/25/19 5,194m 23:04.9 2:13.3 View workout
04/25/19 5,028m 22:20.2 2:13.2 View workout
04/25/19 4,018m 17:59.9 2:14.3 View workout
04/25/19 1,453m 6:45.0 2:19.3 View workout
04/24/19 6,345m 27:23.0 2:09.4

...leider kann ich nicht stark treten, mein li Bein läßt es nicht zu. Mit Votaren und TiegerBalm kann ich ein wenig dagegenwir…

 View workout
04/24/19 6,115m 27:00.9 2:12.5 View workout
04/24/19 5,257m 23:05.4 2:11.7 View workout
04/24/19 952m 4:33.5 2:23.6

...bei uns setzte der Sturm ein und Wäsche und Fenster mussten gerettet werden und ich brach die Fahrt ab...

 View workout
04/23/19 4,025m 17:12.8 2:08.2 View workout
04/23/19 7,073m 30:00.0 2:07.2 View workout
04/23/19 5,669m 25:04.9 2:12.7 View workout
04/22/19 2,017m 8:30.9 2:06.6 View workout
04/22/19 5,035m 21:42.7 2:09.3 View workout
04/22/19 5,020m 21:22.3 2:07.7 View workout
04/22/19 4,030m 17:27.5 2:09.9 View workout
04/21/19 4,632m 20:04.2 2:09.9 View workout
04/21/19 4,633m 20:07.0 2:10.2 View workout
04/21/19 3,525m 15:10.5 2:09.1 View workout
04/21/19 3,520m 15:39.4 2:13.4 View workout