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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Wolfgang Lange

Log

Date Distance Time Pace Comments Action
04/10/19 2,519m 11:24.3 2:15.8 View workout
04/09/19 5,020m 21:38.7 2:09.3 View workout
04/09/19 6,015m 26:09.4 2:10.4 View workout
04/09/19 6,022m 27:06.0 2:15.0

...mit der langsamen Fahrt komme ich mit meinen Hüftbeschwerden gut zurecht.

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04/08/19 4,015m 17:44.8 2:12.6

...bis 2:10Min hielt mein li Bein stand

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04/08/19 5,173m 23:04.6 2:13.8 View workout
04/08/19 5,124m 23:03.2 2:14.9 View workout
04/08/19 2,192m 10:06.2 2:18.2

mein li Bein versagt, abbruch

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04/07/19 5,029m 22:13.5 2:12.5 View workout
04/07/19 6,029m 27:02.7 2:14.5 View workout
04/07/19 5,526m 25:30.8 2:18.5 View workout
04/06/19 5,021m 21:41.4 2:09.5

ja, auf die Zähne beissen...

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04/06/19 4,020m 17:24.9 2:09.9 View workout
04/06/19 4,015m 17:19.9 2:09.5

meine li Leiste smerzte so stark, dass ich meine vorgenommenen 10km abbrechen musste...

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04/06/19 3,332m 15:06.0 2:15.9 View workout
04/05/19 2,306m 10:04.3 2:11.0 View workout
04/05/19 7,260m 30:00.0 2:03.9

obwohl mein Ischias noch mein li Bein blockiert konnte ich die 30er noch über 7000m schaffen...

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04/05/19 7,084m 30:00.0 2:07.0 View workout
04/04/19 5,030m 21:03.9 2:05.6

meine Ischiasbeschwerden sind noch nicht vom Tisch...

 View workout
04/04/19 7,118m 30:12.1 2:07.2 View workout