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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wolfgang Lange

Log

Date Distance Time Pace Comments Action
04/04/19 5,020m 21:43.8 2:09.8 View workout
04/04/19 456m 7:12.2 7:53.9 View workout
04/03/19 4,559m 20:03.6 2:12.0 View workout
04/03/19 5,026m 22:05.6 2:11.8 View workout
04/03/19 7,120m 31:35.0 2:13.0

heute hatte ich starke Probleme mit meinem li Bein, beim Treten vom Stemmbrett, versagte das Bein, der Ischias ist zu Besuch... dies setz…

 View workout
04/02/19 5,056m 22:02.6 2:10.7 View workout
04/02/19 8,527m 37:20.9 2:11.4 View workout
04/02/19 3,516m 15:37.8 2:13.3 View workout
04/01/19 5,154m 22:06.9 2:08.7 View workout
04/01/19 5,062m 21:03.5 2:04.8 View workout
04/01/19 5,016m 22:03.8 2:11.9 View workout
03/31/19 1,379m 6:04.3 2:12.0 View workout
03/31/19 7,113m 30:00.0 2:06.5 View workout
03/31/19 6,804m 30:00.0 2:12.2 View workout
03/30/19 4,513m 19:20.0 2:08.5 View workout
03/30/19 5,064m 22:05.2 2:10.8 View workout
03/30/19 5,690m 25:05.9 2:12.3 View workout
03/30/19 2,514m 11:27.2 2:16.6 View workout
03/29/19 1,129m 5:05.0 2:15.0 View workout
03/29/19 10,000m 41:14.6 2:03.7 View workout