Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
5,181m |
10:00.0 |
1:55.8 |
BikeErg |
|
View workout
|
07/13/21 |
2,471m |
10:00.0 |
2:01.4 |
SkiErg |
|
View workout
|
07/13/21 |
2,000m |
6:30.3 |
2:05.4 |
MultiErg |
|
View workout
|
07/12/21 |
2,000m |
5:27.7 |
1:46.5 |
MultiErg |
|
View workout
|
07/12/21 |
2,000m |
5:45.4 |
1:51.8 |
MultiErg |
|
View workout
|
07/12/21 |
2,000m |
5:55.0 |
1:54.6 |
MultiErg |
|
View workout
|
07/12/21 |
2,000m |
6:33.1 |
2:05.0 |
MultiErg |
|
View workout
|
07/11/21 |
4,000m |
6:35.5 |
1:38.8 |
BikeErg |
|
View workout
|
07/11/21 |
4,000m |
8:29.4 |
2:07.3 |
BikeErg |
|
View workout
|
07/09/21 |
4,000m |
9:10.7 |
2:17.6 |
BikeErg |
|
View workout
|
07/09/21 |
2,000m |
10:49.9 |
1:54.6 |
MultiErg |
|
View workout
|
07/09/21 |
2,000m |
9:43.2 |
1:43.4 |
MultiErg |
|
View workout
|
07/09/21 |
2,000m |
6:42.6 |
2:09.9 |
MultiErg |
|
View workout
|
07/08/21 |
2,744m |
11:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/08/21 |
3m |
0:05.0 |
13:53.3 |
RowErg |
Hwt |
View workout
|
07/08/21 |
5,486m |
11:00.0 |
2:00.3 |
BikeErg |
|
View workout
|
07/08/21 |
2,653m |
11:00.0 |
2:04.3 |
SkiErg |
|
View workout
|
07/08/21 |
2,000m |
6:51.9 |
2:09.6 |
MultiErg |
|
View workout
|
07/08/21 |
4,000m |
6:50.7 |
1:42.6 |
BikeErg |
|
View workout
|
07/07/21 |
103m |
0:45.9 |
3:42.8 |
SkiErg |
|
View workout
|