Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/21 |
149m |
1:01.8 |
6:54.7 |
BikeErg |
|
View workout
|
09/20/21 |
1,000m |
2:15.8 |
2:15.8 |
BikeErg |
|
View workout
|
09/20/21 |
1,723m |
7:04.9 |
4:06.6 |
BikeErg |
|
View workout
|
09/19/21 |
2,691m |
4:00.0 |
1:29.1 |
BikeErg |
|
View workout
|
09/19/21 |
4,000m |
8:49.6 |
2:12.4 |
BikeErg |
|
View workout
|
09/18/21 |
12,481m |
45:00.0 |
3:36.3 |
BikeErg |
|
View workout
|
09/17/21 |
2,000m |
5:53.5 |
2:56.7 |
BikeErg |
|
View workout
|
09/17/21 |
2,000m |
3:26.2 |
1:43.1 |
BikeErg |
|
View workout
|
09/17/21 |
1,311m |
3:24.3 |
2:35.8 |
BikeErg |
|
View workout
|
09/17/21 |
4,000m |
8:27.5 |
2:06.8 |
BikeErg |
|
View workout
|
09/15/21 |
6,406m |
20:00.0 |
3:07.3 |
BikeErg |
|
View workout
|
09/15/21 |
1,350m |
6:37.9 |
4:54.7 |
BikeErg |
|
View workout
|
09/09/21 |
6,318m |
20:00.0 |
3:09.9 |
BikeErg |
|
View workout
|
09/07/21 |
6,069m |
20:00.0 |
3:17.7 |
BikeErg |
|
View workout
|
09/07/21 |
247m |
1:10.3 |
4:44.6 |
BikeErg |
|
View workout
|
09/06/21 |
6,042m |
20:00.0 |
3:18.6 |
BikeErg |
|
View workout
|
08/11/21 |
6,000m |
25:42.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/08/21 |
2,000m |
4:56.1 |
1:37.3 |
MultiErg |
|
View workout
|
08/08/21 |
2,000m |
6:14.9 |
2:02.9 |
MultiErg |
|
View workout
|
08/08/21 |
2,000m |
6:28.1 |
2:06.7 |
MultiErg |
|
View workout
|