Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/21 |
4,000m |
8:54.9 |
2:13.7 |
BikeErg |
|
View workout
|
09/28/21 |
10,242m |
30:00.0 |
2:55.7 |
BikeErg |
|
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|
09/28/21 |
1,237m |
5:09.8 |
4:10.4 |
BikeErg |
|
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|
09/27/21 |
1,005m |
3:33.4 |
3:32.3 |
BikeErg |
|
View workout
|
09/27/21 |
1,370m |
2:00.0 |
1:27.5 |
BikeErg |
|
View workout
|
09/27/21 |
4,000m |
8:29.3 |
2:07.3 |
BikeErg |
|
View workout
|
09/26/21 |
8,571m |
25:00.0 |
2:55.0 |
BikeErg |
|
View workout
|
09/26/21 |
1,036m |
6:30.3 |
6:16.7 |
BikeErg |
|
View workout
|
09/25/21 |
2,714m |
4:00.0 |
1:28.4 |
BikeErg |
|
View workout
|
09/25/21 |
4,000m |
8:59.5 |
2:14.8 |
BikeErg |
|
View workout
|
09/24/21 |
6,790m |
20:00.0 |
2:56.7 |
BikeErg |
|
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|
09/24/21 |
1,267m |
5:01.5 |
3:57.9 |
BikeErg |
|
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|
09/23/21 |
2,400m |
3:26.1 |
1:25.8 |
BikeErg |
|
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|
09/23/21 |
4,000m |
8:27.4 |
2:06.8 |
BikeErg |
|
View workout
|
09/22/21 |
5,947m |
20:00.0 |
3:21.7 |
BikeErg |
|
View workout
|
09/21/21 |
6,555m |
20:00.0 |
3:03.0 |
BikeErg |
|
View workout
|
09/21/21 |
1,365m |
4:37.3 |
3:23.1 |
BikeErg |
|
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|
09/21/21 |
900m |
1:16.0 |
1:24.4 |
BikeErg |
|
View workout
|
09/21/21 |
4,000m |
8:40.3 |
2:10.0 |
BikeErg |
|
View workout
|
09/20/21 |
3,458m |
10:00.0 |
2:53.5 |
BikeErg |
|
View workout
|