Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/21 |
1,578m |
5:24.4 |
3:25.5 |
BikeErg |
|
View workout
|
10/13/21 |
1,500m |
2:07.9 |
1:25.2 |
BikeErg |
|
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|
10/13/21 |
2,318m |
6:54.0 |
2:58.6 |
BikeErg |
|
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|
10/10/21 |
1,614m |
5:30.6 |
3:24.8 |
BikeErg |
|
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|
10/09/21 |
2,098m |
3:00.0 |
1:25.7 |
BikeErg |
|
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|
10/09/21 |
4,000m |
8:32.1 |
2:08.0 |
BikeErg |
|
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|
10/08/21 |
10,588m |
30:00.0 |
2:50.0 |
BikeErg |
|
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|
10/08/21 |
1,493m |
5:13.4 |
3:29.9 |
BikeErg |
|
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|
10/07/21 |
3,000m |
4:29.5 |
1:29.8 |
BikeErg |
|
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|
10/07/21 |
4,000m |
8:36.2 |
2:09.0 |
BikeErg |
|
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|
10/05/21 |
10,678m |
30:00.0 |
2:48.5 |
BikeErg |
|
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|
10/05/21 |
1,673m |
5:26.5 |
3:15.1 |
BikeErg |
|
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|
10/04/21 |
1,300m |
1:51.7 |
1:25.9 |
BikeErg |
|
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|
10/04/21 |
4,000m |
8:30.3 |
2:07.5 |
BikeErg |
|
View workout
|
10/02/21 |
556m |
1:55.0 |
3:26.8 |
BikeErg |
|
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|
10/02/21 |
2,090m |
3:00.0 |
1:26.1 |
BikeErg |
|
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|
10/02/21 |
4,000m |
8:44.2 |
2:11.0 |
BikeErg |
|
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|
10/01/21 |
10,552m |
30:00.0 |
2:50.5 |
BikeErg |
|
View workout
|
10/01/21 |
1,820m |
6:34.5 |
3:36.7 |
BikeErg |
|
View workout
|
09/29/21 |
2,000m |
2:43.7 |
1:21.8 |
BikeErg |
|
View workout
|