Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/21 |
2,000m |
6:42.4 |
2:07.4 |
MultiErg |
|
View workout
|
07/22/21 |
2,000m |
3:16.5 |
1:38.2 |
BikeErg |
|
View workout
|
07/22/21 |
1,000m |
3:09.7 |
1:34.8 |
RowErg |
Hwt |
View workout
|
07/22/21 |
750m |
2:35.1 |
1:43.4 |
SkiErg |
|
View workout
|
07/22/21 |
250m |
0:50.8 |
1:41.6 |
SkiErg |
|
View workout
|
07/22/21 |
2,000m |
6:41.7 |
2:07.5 |
MultiErg |
|
View workout
|
07/21/21 |
2,980m |
12:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/21/21 |
5,901m |
12:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
07/21/21 |
2,862m |
12:00.0 |
2:05.7 |
SkiErg |
|
View workout
|
07/21/21 |
2,000m |
6:38.1 |
2:09.3 |
MultiErg |
|
View workout
|
07/20/21 |
2,000m |
6:42.1 |
2:10.3 |
MultiErg |
|
View workout
|
07/17/21 |
3,300m |
13:35.2 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/17/21 |
6,600m |
13:07.8 |
1:59.3 |
BikeErg |
|
View workout
|
07/17/21 |
3,300m |
13:28.4 |
2:02.4 |
SkiErg |
|
View workout
|
07/17/21 |
2,000m |
6:39.7 |
2:07.9 |
MultiErg |
|
View workout
|
07/15/21 |
800m |
2:57.7 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/15/21 |
1,600m |
2:57.9 |
1:51.1 |
BikeErg |
|
View workout
|
07/15/21 |
800m |
3:04.1 |
1:55.0 |
SkiErg |
|
View workout
|
07/15/21 |
2,000m |
6:37.2 |
2:06.7 |
MultiErg |
|
View workout
|
07/13/21 |
2,580m |
10:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|