Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/21 |
2,000m |
5:12.7 |
2:36.3 |
BikeErg |
|
View workout
|
07/06/21 |
1,000m |
3:02.7 |
1:31.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
2,000m |
3:16.4 |
1:38.2 |
BikeErg |
|
View workout
|
07/06/21 |
1,000m |
3:26.9 |
1:43.4 |
SkiErg |
|
View workout
|
07/06/21 |
2,000m |
6:24.4 |
2:04.5 |
MultiErg |
|
View workout
|
07/05/21 |
1,600m |
6:20.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/05/21 |
3,200m |
6:21.2 |
1:59.1 |
BikeErg |
|
View workout
|
07/05/21 |
1,600m |
6:39.3 |
2:04.7 |
SkiErg |
|
View workout
|
07/05/21 |
1,600m |
6:11.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/05/21 |
3,200m |
6:23.0 |
1:59.6 |
BikeErg |
|
View workout
|
07/05/21 |
1,600m |
6:37.5 |
2:04.2 |
SkiErg |
|
View workout
|
07/05/21 |
2,000m |
6:35.4 |
2:07.5 |
MultiErg |
|
View workout
|
07/05/21 |
1,000m |
1:28.2 |
1:28.2 |
BikeErg |
|
View workout
|
07/03/21 |
2,540m |
10:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
07/03/21 |
5,085m |
10:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
07/03/21 |
2,434m |
10:00.0 |
2:03.2 |
SkiErg |
|
View workout
|
07/03/21 |
2,000m |
6:33.5 |
2:05.5 |
MultiErg |
|
View workout
|
07/01/21 |
2,000m |
5:39.7 |
1:50.2 |
MultiErg |
|
View workout
|
07/01/21 |
2,000m |
5:53.4 |
1:53.8 |
MultiErg |
|
View workout
|
07/01/21 |
2,000m |
5:59.1 |
1:56.6 |
MultiErg |
|
View workout
|