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Dave Woodburn

Log

Date Workout Score Ave Comments Action
03/23/21 26:32 5,174m 2:33.8 View workout
03/19/21 23:59 4,664m 2:34.3 View workout
03/16/21 25:16 4,862m 2:35.9 View workout
03/08/21 40:29 7,592m 2:39.9 View workout
03/08/21 19:49.3 3,528m 2:48.5 View workout
03/07/21 30:37 5,715m 2:40.7 View workout
03/05/21 30:00 6,183m 2:25.5 View workout
03/02/21 10000m 47:21.2 2:22.0

Upping my workouts. Knocked 4:32.2 off my previous PR. Thanks KCRW's Eclectic 24 online music for setting the random pacing for my H…

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02/26/21 10000m 51:54.4 2:35.7 View workout
02/25/21 5014m 41:44.7 4:09.7 View workout
02/22/21 5000m 30:04.6 3:00.4 View workout
02/17/21 5000m 23:57.3 2:23.7 View workout
02/14/21 5000m 24:09.3 2:24.9 View workout
02/12/21 24:08 4,848m 2:29.3 View workout
02/12/21 2000m 10:19.7 2:34.9 View workout
02/10/21 13x1:00/1:00r 2,844m 2:17.1 View workout
02/06/21 16:08 3,132m 2:34.5 View workout
02/04/21 5000m 22:00.6 2:12.0 View workout
02/04/21 1014m 5:57.4 2:56.2 View workout
01/29/21 31:50 6,020m 2:38.6 View workout
01/26/21 30:07 5,887m 2:33.5 View workout
01/24/21 37:39 7,426m 2:32.1 View workout
01/20/21 5000m 33:45.7 3:22.5 View workout
01/15/21 5000m 25:57.4 2:35.7 View workout
01/07/21 5000m 22:35.9 2:15.5

Tried to keep it under 2:20/500. Moved from 982/1117 to 747/1117. Around 45 percentile.

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