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Sep 13 Strength and Fitness: The 401K for Your Body
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James Estes

Log

Date Distance Time Pace Comments Action
09/23/24 24,000m 1:55:37.5 2:24.5 View workout
09/22/24 25,000m 2:00:54.4 2:25.0 View workout
09/21/24 25,000m 2:00:59.4 2:25.1 View workout
09/20/24 8,000m 37:27.4 2:20.4 View workout
09/20/24 24,000m 1:57:04.8 2:26.3 View workout
09/19/24 10,000m 46:41.2 2:20.0 View workout
09/19/24 24,000m 1:56:04.5 2:25.0 View workout
09/18/24 10,136m 1:04:49.4 3:11.8 View workout
09/18/24 24,000m 1:58:08.2 2:27.6 View workout
09/17/24 10,000m 47:42.5 2:23.1 View workout
09/17/24 24,000m 1:56:12.7 2:25.2 View workout
09/16/24 10,000m 47:39.7 2:22.9 View workout
09/16/24 24,000m 1:57:26.7 2:26.8 View workout
09/15/24 25,000m 2:01:32.4 2:25.8 View workout
09/14/24 24,180m 2:00:41.6 2:29.7 View workout
09/13/24 6,012m 28:18.4 2:21.2 View workout
09/13/24 24,000m 1:58:24.9 2:28.0 View workout
09/12/24 8,000m 37:14.4 2:19.6 View workout
09/12/24 24,000m 1:57:54.5 2:27.3 View workout
09/11/24 9,757m 46:50.0 2:23.9 View workout