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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lutz Bauer

Log

Date Distance Time Pace Comments Action
03/15/23 7,215m 29:54.4 2:04.3

13 x 555 m Under / Over

 View workout
03/14/23 2,068m 8:56.3 2:09.6 View workout
03/14/23 6,545m 25:00.0 1:54.5

23_03_14

 View workout
03/14/23 2,113m 9:12.2 2:10.6 View workout
03/13/23 5,215m 22:05.8 2:07.1 View workout
03/12/23 6,520m 27:03.2 2:04.4

23_03_12

 View workout
03/10/23 6,666m 28:15.8 2:07.1 View workout
03/09/23 2,111m 9:27.0 2:14.2 View workout
03/09/23 13,978m 56:34.3 2:01.4

23_03_09

 View workout
03/08/23 5,000m 20:42.0 2:04.2 View workout
03/08/23 5,555m 23:41.0 2:07.9 View workout
03/07/23 1,019m 4:27.0 2:11.0 View workout
03/07/23 2,762m 10:10.0 1:50.4 View workout
03/07/23 2,004m 8:46.7 2:11.4 View workout
03/07/23 1,610m 7:00.1 2:10.4 View workout
03/06/23 5,630m 23:51.1 2:07.0 View workout
03/05/23 5,068m 22:26.9 2:12.8 View workout
03/05/23 4,000m 17:14.3 2:09.2 View workout
03/04/23 3,021m 12:17.1 2:01.9 View workout
03/04/23 2,891m 11:49.4 2:02.6 View workout