Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/15	10,489m	45:00.0	2:08.7	RowErg	Hwt	15:00 warm up 4x 3:00 1:48 10:00 cooldown	View workout
05/11/15	10,862m	45:00.0	2:04.2	RowErg	Hwt		View workout
05/11/15	10,862m	45:00.0	2:04.2	RowErg	Hwt	10k @ 41:00 including warm up	View workout
05/10/15	21,097m	1:36:13.2	2:16.8	RowErg	Hwt	just for the challenge	View workout
05/08/15	10,000m	41:33.0	2:04.6	RowErg	Hwt	steady effort. Last 500m at about 2:00/ pace.	View workout
05/07/15	11,498m	50:00.0	2:10.4	RowErg	Hwt	2 x 15:00, 5:00 recover	View workout
05/06/15	8,689m	39:00.0	2:14.6	RowErg	Hwt	10:00 warm up 10 x :45 hard, 2:00 recoveries	View workout
05/05/15	5,000m	21:15.0	2:07.5	RowErg	Hwt	some late evening meters	View workout
05/04/15	10,630m	45:00.9	2:07.0	RowErg	Hwt	3k warm up. Hard 10 at each 500m.	View workout
05/03/15	10,290m	45:00.9	2:11.2	RowErg	Hwt		View workout
04/27/15	10,000m	44:34.0	2:13.7	RowErg	Hwt	steady effort, 21-22 spm.	View workout
04/26/15	10,833m	46:40.0	2:09.2	RowErg	Hwt	2x 16:00, 2:07 goal 5:00 recover	View workout
04/23/15	5,000m	24:24.0	2:26.4	RowErg	Hwt	tired, lat sore. kept it short	View workout
04/22/15	10,000m	44:24.0	2:13.2	RowErg	Hwt	easy row. Lat sore but 'zinged' only once.	View workout
04/21/15	12,900m	1:00:00.0	2:19.5	RowErg	Hwt	Essex indoors warm up, 2x 10:00 stroke pyramid, 7:00 recover.	View workout
04/20/15	10,000m	43:19.5	2:09.9	RowErg	Hwt	just steady effort 20 spm.	View workout
04/16/15	10,166m	44:00.0	2:09.8	RowErg	Hwt	2x 12:00, 2:05 pace	View workout
04/14/15	10,666m	47:00.0	2:12.1	RowErg	Hwt	8x 1:00 max, 4:00 recover	View workout
04/13/15	13,010m	1:00:00.0	2:18.3	RowErg	Hwt	easy row, 20 spm	View workout
04/12/15	12,206m	52:00.0	2:07.8	RowErg	Hwt		View workout

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