Concept2 Logbook | Log for Paul Doe

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Paul Doe

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/15	10,000m	44:34.0	2:13.7	RowErg	Hwt	steady effort, 21-22 spm.	View workout
04/26/15	10,833m	46:40.0	2:09.2	RowErg	Hwt	2x 16:00, 2:07 goal 5:00 recover	View workout
04/23/15	5,000m	24:24.0	2:26.4	RowErg	Hwt	tired, lat sore. kept it short	View workout
04/22/15	10,000m	44:24.0	2:13.2	RowErg	Hwt	easy row. Lat sore but 'zinged' only once.	View workout
04/21/15	12,900m	1:00:00.0	2:19.5	RowErg	Hwt	Essex indoors warm up, 2x 10:00 stroke pyramid, 7:00 recover.	View workout
04/20/15	10,000m	43:19.5	2:09.9	RowErg	Hwt	just steady effort 20 spm.	View workout
04/16/15	10,166m	44:00.0	2:09.8	RowErg	Hwt	2x 12:00, 2:05 pace	View workout
04/14/15	10,666m	47:00.0	2:12.1	RowErg	Hwt	8x 1:00 max, 4:00 recover	View workout
04/13/15	13,010m	1:00:00.0	2:18.3	RowErg	Hwt	easy row, 20 spm	View workout
04/12/15	12,206m	52:00.0	2:07.8	RowErg	Hwt		View workout
04/10/15	10,000m	43:28.0	2:10.4	RowErg	Hwt	steady, mod. easy effort.	View workout
04/09/15	16,596m	1:15:00.0	2:15.5	RowErg	Hwt	3k warm up 3x 15:00, 5:00 recover	View workout
04/07/15	10,457m	43:52.0	2:05.8	RowErg	Hwt	2000m warm up 6x 1000m, 2:00 recover	View workout
04/06/15	16,558m	1:15:51.0	2:17.4	RowErg	Hwt	last 3 innings of Sox game.	View workout
04/04/15	10,000m	42:18.0	2:06.9	RowErg	Hwt	steady effort	View workout
04/03/15	13,200m	1:00:00.0	2:16.3	RowErg	Hwt		View workout
04/02/15	10,000m	41:57.0	2:05.8	RowErg	Hwt	steady effort. Hard 10 every 500m	View workout
04/01/15	14,015m	1:00:00.0	2:08.4	RowErg	Hwt		View workout
03/31/15	10,000m	42:00.0	2:06.0	RowErg	Hwt	3k warm up 5k hard 2k cooldown	View workout
03/29/15	10,000m	44:43.0	2:14.1	RowErg	Hwt		View workout

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